Elizabeth B

22 Added | 3 Magazines | 1 Like | 1 Follower | @ElizabethB5d3u | Keep up with Elizabeth B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth B”

Female hormones and weight loss

A quick glance at a male versus female body tells you right away something is different. While we can certainly recognize the obvious, we ignore …

18 Heartwarming Photos Of Dads Supporting Breastfeeding Moms

Photographer and mom of three Megan Soto has spent three years taking pictures of nursing moms for the Public Breastfeeding Awareness Project. But she only recently discovered an important part of normalizing breastfeeding: dads.<p>“I was going through my images from the project with my husband last …

Hunan Beef With Cumin Recipe

<i>A smoky bowl of Hunan Beef With Cumin loaded with umami flavor and healthy kale. This Chinese-inspired recipe is ready in 20 minutes!</i><br>Hunan Beef With …

Food & Dining

How to cook the best scrambled eggs of your life

I am obsessed with scrambled eggs. I cook at least two dozen every weekend for my tiny family of three humans, and I'm not even exaggerating. That's …

Breakfast

Quick Pasta Bolognese with Zucchini Recipe

Food

Nando’s Piri Piri Chicken (Healthy Portuguese Copycat Recipe)

164 Shares<p>Welcome to my Nando’s Piri Piri Chicken Healthy Portuguese Copycat Recipe.<p>I must confess I was many of millions of Brits living an …

Healthy Treats for Unicorn Lovers

Easter is just around the corner and a carrot cake without dairy and gluten is a must! I love carrot cake but it’s hard to find a recipe that is not …

Dessert

Chicken Pot Pie Egg Muffins - Low Carb, Gluten Free #Recipe

<b>Ingredients</b><p>3 tbsp butter<br>1/2 cup onion, diced (about 2.5 oz)<br>1/2 cup celery, sliced (2 medium ribs)<br>1/2 cup carrots, slices (about 2.5 oz)<br>3 cloves …

Why You Should Eat More Carbs | Men's Health

What Carbohydrates Really Are<p>Like proteins and fats, carbohydrates are macronutrients—in other words, substances that stoke your metabolism and keep you alert and active.<p>As an analogy, think of carbs as your body’s primary source of crude oil. Through digestion, carbs are transformed into …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

Happiness

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

This Habit Is the Number One Predictor of Divorce

Here's how to stop it.<p>John Gottman, Ph.D, author of <i>The Seven Principles for Making Marriage Work</i>, is one of the world's foremost marriage therapists. He's spent four decades studying couples at the Gottman Institute in order to determine what <i>really</i> causes a rift between two people—and how to fix …

11 Clutter Magnets That Are Secretly Making Your Home A Mess

Unless you've perfected the art of tidying up like Marie Kondo has, your house probably gets messy just a little too easily. Even after a spring cleaning sweep, it seems like your place returns to its default disheveled mode in five days flat.<p>But we have some advice that will save your sanity: …

Hung Up

How To Brew Coffee You'll Actually Want To Drink At Home

Mmmmm, coffee. With its captivating aroma, health benefits and ability to make Mondays a bit more bearable, it's no wonder the average American drinks more than two a day. But with that caffeine buzz comes a pretty hefty price tag if you're not willing to make it yourself.<p>"It never tastes as good …

Coffee

5 Choices You'll Regret Forever | Inc.com

Our days are filled with decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life.<p>A recent study from Columbia University found that we're bogged down by more than 70 decisions a day. The sheer number of decisions we have to make leads to a phenomenon …

Self-improvement

10 Articles on Decluttering to Help Simplify Your Life

It’s no secret that I don’t enjoy cleaning or organizing things. Luckily, a great benefit of living with less is … less cleaning and organizing. By …

Minimalism