Elizabeth

14 Flips | 3 Magazines | 13 Likes | @Elizabeth7ocb | Keep up with Elizabeth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth”

Reduce Your Stress in Two Minutes a Day

Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he could barely sleep at night? I have worked with Bill for …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

10 Free Online Courses To Make You More Successful

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for …

Personal Finance

What stress does to your brain

New research examines the myriad ways chronic stress and anxiety can damage your long-term health<p>Thor Benson<p>August 15, 2015 12:00pm (UTC)<p>This article originally appeared on ATTN:.<p>Stress can be a dangerous enemy for the brain. In fact, it can have serious effects on your brain's ability to operate …

24 Quotes About Kindness That Will Inspire You to Make a Difference and Be Happy

Make a difference. Be happy. Be successful. Be you.<p>There are a myriad of things the world could benefit from having more of. Kindness is one of them. When you are a kind person, you're not only helping others, you are helping yourself, too. There's substantial scientific evidence that being kind …

Happiness

8 things all great students have in common

Fewer people remember great <i>schools</i>.<p>Sir Ken Robinson — a 30-year veteran of the education industry who has taught in classrooms, worked alongside governments, and researched educational theory worldwide — finds this troubling.<p>In April, Robinson released a new book called "Creative Schools: The …

5 Ways to Get Better As You Age

You've all heard it before: <i>Life gets better as you age</i>. Really? Does it? Or is that just a fabrication of modern consumerism? Is that mantra just to get us to buy a quick fix and look ten years younger with a face lift, a pill or a personal trainer?<p>Maybe life doesn't actually get better as you age, …

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

48 Hours That Will Transform Your Relationship

One of my friends keeps talking about leaving his wife. The two of them are great together when they're good. But they stink when they're bad because each of them makes it all about the other.<p>In a recent article on the five stages of relationships, I wrote about getting to stage five, where "being …

So You Want to Learn How to Code

Who knew one simple Medium post could ignite such a profound movement? #iLookLikeAnEngineer is now being spread globally in over 50 countries. It has …

Khan Academy

20 Interactive Whiteboard Resources for Teachers

Posted on Jul 19, 2009 | 10 comments<p>Interactive whiteboards are a great way for teachers to engage classrooms in learning. These tools are also cost …

Science says your “gut feeling” isn’t a metaphor

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to provide energy. Enter the gut.<p>We may not give it much thought—because, literally, it happens without conscious thought—but the process of extracting energy from food …

Neuroscience

8 Subconscious Behaviors That Are Keeping You From Having the Life You Want

Every generation has a "monoculture" of sorts, a governing pattern or system of beliefs that people unconsciously accept as "truth." It's easy to identify the monoculture of Germany in the 1930s, or America in 1776. It's clear what people at those times, in those places, accepted to be "good" and …

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …