Elizabeth

99 Flips | 1 Magazine | 7 Likes | @Elizabeth3nbv | Keep up with Elizabeth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth”

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Full List of Microsoft Excel Shortcut Keys 07/10/13/16

‘Microsoft Excel Shortcut Keys’: Microsoft Excel is a spreadsheet system which was developed by Microsoft for Windows, macOS, Android, and iOS. It …

I’m a Four-Star General. I’m Worried About America’s Decaying Relationship With Europe.

A significant and growing chasm has opened between the U.S. and Europe, endangering our most fundamental global alliance. Europe’s growing mistrust …

No One Can Figure Out What Kind Of Cat This Is

“He looked like a hodgepodge of different cat parts.”<p>It was Pepé’s “weird” appearance that made Shea Daspin and Joshua Tucker fall in love with the …

12 books famous scientists think you should read

1/<p>Jane Goodall: "The Lord of the Rings" by J.R.R. Tolkien<p>Jane Goodall is a big fan of J.R.R. Tolkien's "Lord of the Rings" trilogy.<p>Goodall famously …

How to Find a Job With the U.S. National Park Service

If you enjoy being in nature and meeting new people, U.S. National Park Service (NPS) jobs may appeal to you. The work provides opportunities to …

National Parks

Lawns Are an Ecological Disaster

Neil Tyson often conjectures that maybe aliens have concluded humans aren’t intelligent enough to contact. He’s probably referring to our capacity …

White Hobby Lobby Manager Calls Police on Black Customer for #ShoppingWhileBlack

Another day, another white person siccing the police on an innocent black person. In today’s news that sounds a lot like yesterday’s news, an …

’90s Kids Rejoice! The Spider Eggs They Used To Fill Beanie Babies Are Finally Hatching!

If you were obsessed with Beanie Babies in the ’90s, get ready to fall in love all over again, because the spider eggs they used to fill your …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

I'm fat.

The kind of fat I am depends on what side of fat you're looking at me from. If you're a thin person, I probably seem very fat. If you're a very fat …

Servant Leadership Is Not What You Think: Ken Blanchard Explains

What is “servant leadership” and how can it make you a better leader?<p>Often in life and work, we become focused on tasks instead of people. If left unchecked, this “results first, team second” mentality can lead to low morale and even lower performances. However, by leading from the ground up and …

Customers

Standing Pilates Wall Roll Down

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Help Your Dog Learn Self Control

Give your dog the tools to control himself, even in the face of excitement!<p><i>[Updated February 27, 2018]</i><p>We’ve all seen dogs who exude impulse control – …

Santa Cruz

John W. Jones: The Runaway Slave Who Buried Nearly 3000 Confederate Soldiers

John W. Jones was as close to a sinless man as you could find—with the exception of the time he lied to his mother.<p>It was a late June evening in 1844 …

Underground Railroad

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Bucket Lists

Irrefutable Evidence That Cats Are Liquid

Though some might be fooled into thinking that cats are solid forms of matter, anyone with access to the internet knows that they're actually …

Regulate Weapons Like We Do in the Military, Says an Army Officer

For the list of previous entries in this series, please see the index at the end of the post. But: if you’re revving up to send me a note explaining what kind of ammunition the AR-15 uses, and how it is similar to (and different from) the military’s M-16 (and so on), please first at least look at …

You can get a teddy bear made to look exactly like your dog or cat

Best. Day. Ever<p>Remember last week when we found a brand that created custom pyjamas with the face of your cat, dog, budgie or whatever your prize pet is on them?<p>We ordered three pairs and thought we'd be content for life. That is until we heard about the teddy bear company that can make exact …

Adorable Shots Of Smiling Dogs That Will Make Your Day 100% Better

Sometimes there's nothing cuter than seeing a smiling dog photo.<p>And if you're having a bad day, these snapshots are sure to cheer you up.<p>We're not …

6 things Marco Rubio said at the CNN town hall that made news in the US gun debate

<b>Washington (CNN) —</b> Florida Republican Sen. Marco Rubio, facing high school students Wednesday night who survived the Parkland, Florida, shooting, defended his stance on gun rights -- while changing the conversation surrounding the issue.<p>Appearing at a CNN town hall in Florida, Rubio repeatedly made …

Marco Rubio

What I Saw Treating the Victims From Parkland Should Change the Debate on Guns

They weren’t the first mass-shooting victims the Florida radiologist saw—but their wounds were radically different.<p>As I opened the CT scan last week to read the next case, I was baffled. The history simply read “gunshot wound.” I have been a radiologist in one of the busiest trauma centers in the …

Guns

Neil deGrasse Tyson Drops Science on 'Thoughts and Prayers' Crowd After Florida School Shooting

Celebrity astrophysicist says evidence indicates the power of prayer “is insufficient to stop bullets from killing school children”<p>Neil deGrasse …

All hail the greatest Olympic sport: Cat curling

Curling has been an official part of the Winter Olympics since 1998. Naturally, now that we’ve reached its 20th anniversary in the international …

45 Things People Who Weren't Teens In The Late-'90s Will Never Understand

It was the era of ill-fitting clothes

Keyboard Shortcuts, Ranked

Doing stuff with your mouse is cool. Doing stuff with your keyboard is cooler. These are the most important keyboard shortcuts, ranked from best to …

A Master Sword For Battling Rain, The Return Of The One, And More Of Our Favourite Toys Of The Week

Welcome back to Toy Aisle, our weekly roundup of the best toys you might have missed, but deserve to know about. This week we should all take our red …

Star Trek

22 Home Hacks That'll Make Renters Say "Why Didn't I Know About This Sooner?"

Save that security deposit.