Elizabete Tice

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5 Weight Loss Benefits of Apple Cider Vinegar

Find out how to burn more calories at rest from nutritionist, trainer, and fitness writer SJ McShane!<p>Find out which foods can help you shed …

Weight Loss

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …

Fitness

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Nutrition

‘I Thought I Was Just Having Heavy Periods—Until I Was Diagnosed with Fibroid Tumors’ | Women's Health

But the problem didn't go away, and she started experiencing extremely heavy periods, so she went back to the doctor for an X-ray. It revealed two small fibroids—non-cancerous tumors made of muscle cells and connective tissues—growing inside her uterus. Suddenly, all the warning signs lined …

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>Eric Ray Davidson<p>Kagan McLeod<p>CRESCENT LUNGE ROW<p>From …

9 Women Share What Didn’t Change After They Lost 50+ Pounds | Women's Health

While many people who've lost a significant amount of weight do report that slimming down has transformed their lives, others are surprised to find that many things remain constant—regardless of the number on the scale.<p>We asked nine women who have lost more than 50 pounds to reveal what stayed the …

5 Portion Control Tips You’ve Never Heard Before | Women's Health

The result: We overeat more calories than we think and wind up derailing our weight-loss efforts, says Julie Upton, R.D., co-founder of Appetite for Health.<p>Weighing and measuring your food can certainly help. But weighing and measuring also sucks. Instead, use these crazy simple cues to keep your …