june harrison

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3 Modern Meditation Techniques That End Stress In 15 Minutes A Day

If you are terrified by the 8 steps to start meditating but really want to try it and figure out what the hype is all about, this article gives you …

Meditation

Meet the App That Wants to Beat Depression and Anxiety | Inc.com

One in four people experience a mental illness or neurological condition at some point in their lives, according to the World Health Organization. Mood disorders, anxiety disorders, and other mental health problems have become the leading cause of ill-health and disability.<p>Unfortunately, many …

World Health Organization

How mindfulness plays havoc with memory

The practice can disrupt the brain’s ability to tell the difference between real and false memories, scientists find<p>Mindfulness, the form of meditation embraced by business leaders, celebrities and the NHS, might not be so beneficial for the mind after all, according to research.<p>The practice, which …

Mindfulness

Here Is One Easy Trick to Succeed at Everything

What would you do if you knew you couldn’t fail? We’ve all heard that quote, but seriously, if you knew you were going to conquer whatever you set your mind to — whether it’s a new habit, that killer to-do list or a trip you’ve been dying to go on — wouldn’t you do it? According to Business …

How to be a Badass in Every Aspect of Your Life: 10 Tips From Motivational Coach Jen Sincero

(Photo: Kirstin Sinclair/Getty Images)<p>Let’s be honest—self-help books can get annoyingly fluffy, often to the point where trying to decipher the …

Motivation

How to keep your hair salon fresh

We all love the feeling of walking out of the salon with a fresh new style. Whether it's getting your roots touched up, having dull hair chopped off, …

Hair

Amazing Facts To Blow Your Mind Pt. 3