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Another record was set by Rogue Athlete Rich Froning - finishing Event 6 in 7:36 min! http://athletes.roguefitness.com/rich-froning/

The Third Pull: Get Up and Get Under

Page: 1Next »<p>by PAUL ESTRADA, CPT, Coach<p>Get to know Paul Estrada of CrossFit Elysium in this interview with Tabata Times, and check out his #315 hang …

Why Athletes Shouldn't Aspire to Be Shredded

It might surprise many of you to know that many athletes don’t have uber low body fat percentages. To the casual observer, Rich Froning seems …

5 Squatting Mistakes

How NOT to Squat<p>8-time Mr. Olympia Ronnie Coleman said it best: “shut up and squat.” [1] After all, there’s nothing better for building lower body …

Clock Whores… - HyperFitUSA - CrossFit Ann Arbor

Facebook TwitterGoogle+LinkedIn<p><b>Clock Whores</b><p>We first started doing CrossFit back in late 2004 and affiliated in early 2005. The single greatest …

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How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

The so-called 'health foods' that are probably killing you

There are so many products on the market these days that are supposed to be good for us — much of it based on zero evidence. Here are 11 commonly …

Why We Snatch

Page: 1Next »<p>Snatching at CrossFit Assault, Stuttgart, Germany (Photograph by Tammy St. Denis)<p>Last week, our CrossFit class introduced the snatch, …