Elissa Emory

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Virgin Olive Oil Protects Brain Tissue Against Alzheimer's In New Study

This has been a fantastic month for olive oil. A recent study showed that it stops brain cancer tumors in lab tests, and now a new study shows that it protects brain tissue from the toxic substances thought to cause Alzheimer’s disease.<p>The experiment used a well-verified Alzheimer’s mouse model to …

Extra-Virgin Olive Oil

OPENING SOON | 'Vegan Supply' Primed For Launch At 250 East Pender St. In Chinatown

Walking into an all-vegan grocery was an odd experience. It was a little like entering a lingerie store. While I could see straight away that the …

College Graduates: Follow These 7 Habits and You'll Have Your Most Productive Summer Yet

This is how you grow 10 times faster than everyone else.<p>Congratulations.<p>No, not for graduating. That's meh. That's expected.<p>Congratulations for exiting the Training Area of life and entering the real world. Now, the game begins for real.<p>Habit 1: Wake Yourself Up (Keep Your Alarm)<p>Now that the world …

College & University

When Your Calling Seems Vague and Unclear, You’re on the Right Track

This curated column is authored by Jeff Goins, Entrepreneur and Author ofThe post When Your Calling Seems Vague and Unclear, You’re on the Right …

Motivation

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

Nutrition

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day.<p>When your metabolism is …

Nutrition

Most productive people: 6 things they do every day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p>People work an average of 45 hours a week; …

Time Management

The idea that you need to get sun for vitamin D is a myth

A lot of folks think summer is the perfect time to head outside and soak up all the vitamin D from the sun they couldn’t get during the winter. It’s an essential nutrient that helps our bodies use other substances key to good health, like calcium and phosphorous.<p>But while it is good to come out of …

Wellness

Do This 1 Thing to Immediately Become Happier, Healthier, and More Successful

Have you ever wanted something so much it hurt? Healthy detachment will take away the pain and get you what you want.<p>Desperately wanting, or needing a specific outcome in any given circumstance--to the point of stressing out about it--is harmful to your health and happiness. Literally. Stress …

Happiness

5 Brain Hacks That Will Make You Dramatically More Successful

You might have to give up multitasking in the process.<p>The business world keeps evolving at breakneck speed as we enter into the Fourth Industrial Revolution. To stay competitive, it's critical that you keep learning new skills and adapting to new technology.<p>Your biggest challenge? Keeping the pace …

Creativity

This 1 Change in Mindset Is What Separates Successful People From Everyone Else

And it will change your life for the better<p>Here in America, we spend too much time focusing on other people. We look outside of ourselves and are constantly confronted with what we don't have, rather than maintaining an attitude of gratitude. Our obsessive observation of other people creates a …

personaldevelopment

One Surprisingly Simple Rule that Will Make Your Goals Happen Faster

Like many people, Angel and I spent years struggling to make even the slightest bit of progress on the goals we had set for ourselves.We started new …

Junk Food

This Is Exactly What Vegans Should Eat in 24 Hours, Says a Dietitian

With the growing popularity of veganism as a lifestyle comes the understanding that sometimes it can be difficult for vegans to meet all their …

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

What happened when Alzheimer’s patients were treated for the diseases we actually have cures for

Last summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment of Alzheimer’s disease. What they found was striking. Although the size of the study was small, every participant demonstrated such marked improvement …

Medicine

Going Vegan Really Isn't a Magic Diet for Weight Loss

Every few months or so, a celebrity will make headlines by adopting a vegan diet and singing its praises. This is nothing new, and most of the time …

Weight Loss

Gluten-free diets do more harm than good, says study

Gluten-free diets should not be followed unless you suffer from celiac disease, a new study reports.<p>Those who suffer from celiac disease are forced …

Holistic Medicine

Is Organic Milk Worth the Extra Money? This New Report Makes You Wonder

Some companies aren't playing by the rules.<p>A new investigation by the <i>Washington Post</i> may have you questioning the value of some organic milk brands, …

Forestry

Meat-Heavy Germany is Leading the Way With New Vegan Food and Drink Launches

When most people think of German cuisine, the phrase “plant-based” is probably the last pair of words that would come to mind. Known for meaty …

Tony Robbins reveals the first thing you need to do when you wake up in the morning

Whether you wake up early or late, we all can agree that our morning routines are crucial. They shape our mindset and ability to be productive for …

10 habits of super likeable leaders

If you want to be a leader whom people follow with absolute conviction, you have to be a likeable leader. Tyrants and curmudgeons with brilliant …

Emotional Intelligence

Feeling insecure? Try these 7 ways to feel better

Your co-worker is the perfect employee. She anticipates your boss’ every need and turns in creative, error-free work, every day. You, on the other hand, make loads of mistakes. And, you’re pretty sure your boss dislikes you.<p>Ah, insecurities strike again! Just when you think you’re crushing it, …

Self-help

7 Nutrients That Keep Your Brain Young, According To Science

While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no …

Three Ways To Attract Success Into Your Life With Little Effort

Throughout the centuries, thought leaders have alluded to the possibility that success, just like any other thing, can be attracted into one’s life simply by thinking and doing. In her timeless 1940 novel, <i>The Secret Door to Success</i>, new thought author and metaphysical writer Florence Scovel Shinn …

20 Protein-Packed Snacks to Help Beat the Afternoon Slump

The afternoon slump is a real-life problem we all face — lunch feels like forever ago, your stomach is begging for something, and dinner is hours …

24 Meatless Monday Recipes With No Meat Or Dairy

A little inspiration for your next meat-free meal.<p>And if you haven't, I'll quickly explain: it's literally just swapping a vegetarian dish for your regularly scheduled meat-filled dinner once per week.<p>Per the official Meatless Monday website, there are three key impacts going meatless can do for …

5 Vegan Dinners With As Much Protein As A Chicken Breast

Meatless doesn't necessarily mean protein-free.<p>Do you whip up vegan smoothies for breakfast and hummus six ways for lunch, only to lose your love of plants when dinnertime rolls around? Understandably, it can be harder to get excited about another pasta or rice bowl. Not only does the idea of …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating

Here's What "Healthy Eating" Looks Like in Different Countries

When I've gone out to dinner with friends from other countries, they're always astounded by our portion sizes. "Is that entire <i>pan</i> of lasagna just for …

5 Bad Habits You Must Change to Be More Productive

No. 3 was killing my business in 2016 and still has an effect in 2017.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Productivity is very important in today's fast-moving world. Most people try to add to their routine to get more done, but that approach takes a while before …

Time Management