Elisha Sealy

148 Added | 8 Magazines | 7 Likes | 6 Following | 1 Follower | @ElishaSealy | Keep up with Elisha Sealy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elisha Sealy”

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

These Hanging Moves Will Shred Your Midsection

Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s …

Health

A Sweet and Spicy Recipe for Broiled Chicken Thighs

Brush a honey glaze (sweet) on chicken coated with a fiery rub (spicy) for an ultra-tasty dish from MyRecipes.com.<p>Chili powder gives this recipe its …

​13 Planks That Will Sculpt Your Core

Forget what you know about the basics and give these a try<p>The basic plank is one of the finest ways to work your entire middle, forcing you to brace your abs, obliques, and lower back.<p>But planks can get boring unless you mix things up. It's a position that you hold for a minute, and once you get …

Workouts

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Pain

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

Shark appears to be asking diver for help and gets it | Adventure Sports Network

Joshua Eccles is being praised on Facebook after helping a lemon shark that persistently swam toward him in what appeared to be an attempt to ask for …

Fish

When a black fighter won ‘the fight of the century,’ race riots erupted across America

Jack Johnson knocked out Jim Jeffries, and black people were murdered for it<p>On Independence Day, 1910, race riots ignited across America. Jack …

Boxing

The Beginner's Guide to Meal Planning: What to Know, How to Succeed, and What to Skip

To the uninitiated, meal planning can feel like an elusive practice or an overwhelming task, but that's usually because we think about meal planning …

Cooking

15 Powerful Quotes From Lao Tzu That Will Shift Your Perspective on Life

Have you ever heard of Lao Tzu?<p>If not, then you’re in for some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy that …

3 Simple Steps to Automate Your Content Marketing

Creating content marketing eats up your time. Here's how to use automation to get better, quicker results.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a business owner who has to perform multiple tasks in a day -- sometimes simultaneously -- you likely appreciate the benefits of …

Marketing

18 things successful 20-somethings do in their spare time

According to experts, how you spend your downtime plays a huge part in your ability to achieve these things.<p>"If you take time to recharge and pay attention to fitness and your diet, for example, after work or on weekends, you'll set the stage for great life habits that put you at the top of your …

Self-improvement

Critics say these are the best books translated into English from foreign languages this year

Through fiction, British boarding schools and American gym classes have been exported around the world. But what about stories from rural Poland, or the Norwegian coast, or Chinese mega-cities? For readers interested in books from beyond the English language, the prestigious Man Booker …

Drake And The Death Of The Traditional Album Release Date

Love him or hate him, it seems the world is anxiously anticipating Drake’s new album/mixtape/playlist or whatever he’s calling it <i>More Life</i>. The problem is, nobody knows when it’s going to arrive, and judging by the multiple delays Drake himself is included in that uncertainty. In the world of …

Rap & Hip-Hop

Top 4 Alternative Investments to the Stock Market | Investopedia

Most people think of investing as buying stocks and bonds. The more adventurous might think about a real estate investment trust (REIT). Also, some …

A 27-year-old realtor and landlord explains the 4 things to look for in a good investment property

But after deciding they wanted to be in Boston instead, where most of their friends were living at the time, they rented out the condo and used the income to cover rent and expenses in the city.<p>"[I]n our first two months of being landlords we had a mouse problem and one of the guys put a shot glass …

Real Estate

4 Easy to Start Online Side Hustle Ideas

4 Easy to Start Online Side Hustle Ideas<p>Turn What You Know or Love Into Side Income from Home<p>Updated March 14, 2018<p>Many people who want to work from …

Small Business

35 Things You'll Regret Doing in Life

"Life is too short" is so cliché, but also so true. Not to sound morbid, but our days are limited and we never know when our time will be up. We tend to think we're invincible, especially when we're young and don't often live to the fullest because we don't think of the bigger picture. We let …

Happiness

How to invest with $5, $50 or $100

Investing isn't just for the rich.<p>It is true that if you have lots of cash, you'll have lots of options on where to put it. But if you are just getting started and have just a minimal amount of money to work with — anywhere from $5 to $1,000 — you may have more choices than you might think.<p>A few …

Investing

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

5 Ways To Save Your Own Butt So You Can Help Other People | Pick the Brain | Motivation and Self Improvement

Whether you’re a parent, a spouse, a healer or a business owner, it’s critical to take care of yourself so you can be the best you possible. Using …

10 best Steve Jobs emails

Steve Jobs has been dead three years, but his words live on -- and continue to be used against him.<p>Emails sent by Jobs have surfaced once again in a class action lawsuit brought against Apple (AAPL) for making iTunes the exclusive store for iPod music. Jobs' emails are characteristically frank, …

Ode to Introverts: Why We Should Not Be Ashamed

We live in a society and an era that exalts the extrovert. Self help books proclaim new methods to assert yourself, to make friends and influence …

Bill Gates

Why You Should Get Out Of Your Comfort Zone Right Now | Pick the Brain | Motivation and Self Improvement

You’ve probably been told to start thinking outside of the box at some point in your life. You’ve also likely been encouraged to get outside of your …

Brainwaves

Classes in Aikido and Capoeira among City of Calgary's winter family rec offerings

Families can learn the Japanese martial art of Aikido and Brazilian martial art of Capoeira through introductory classes offered by the City of …

9 Quotes By Will Smith That Will Inspire You To Live Your Own Life

I love Will Smith. His movies are awesome. His acting is great and you know something? He’s an inspiring dude.<p>He’s not just some celebrity. He’s a …

Motivation

7 Ways to Find Balance When You’re Feeling Lost and Overwhelmed

You’re frazzled. Exhausted.<p>You feel like life is out of your control.<p>You have so many obligations to meet. So many people expecting things of you. So …

The First Five Seconds: Your Actions Affect the Outcome | USCCA

When I teach people about self-defense, they are often surprised when I approach the subject of self-defense as a mental game.<p><b>» WHAT YOU DO IN THE</b> …

Self Defense

How to Survive a Dog Attack | The Art of Manliness

When I lived in Tijuana, Mexico fending off “<i>roñosos</i>” (mangy) stray dogs was a daily battle. Most of the time they were all bark and no bite. Just …