Elisha Flaten

15 Flips | 7 Magazines | 4 Likes | @ElishaFlate2015 | Keep up with Elisha Flaten on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elisha Flaten”

13 scientifically proven ways to sleep better

If you're tired right now or are relying on a bucket of coffee to get through your day, you aren't alone.<p>More than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. Some people think they can function on less, but usually that's because the …

Flickr

Change Your Life In 6 Months With These 5 Skills

Learning a new skill that can change your life doesn’t have to take forever. In fact, you can learn several skills in as little as 6 months!<p>Some of …

Learning

The Fruits of Your Labor: Apartment Friendly Indoor Trees

You know you can have an indoor herb garden, or grow veggies indoors. But did you know you can even grow your own indoor trees? Yes, I have small …

Plants

Want to Get in Amazing Shape?

Women’s Health wants you to try our new 18-minute fitness program!<p>We’re looking for women to test a new fitness video program from <i>Women’s Health.</i><p>Each routine in this 6-workout video program takes just 18 minutes. It’s designed to help you burn stubborn fat, speed your metabolism, and look and feel …

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Because the heart wants chocolate.

Amazing Fitness Transformations: From Clean Eating To Weight Watchers, Here's How They Did It

They've come a long way.<p>Nowadays, weight loss programmes aren't necessarily about getting thin, they're all about building healthy and strong …

37 Curry Recipes For When Nothing Else Will Do

Curry lovers of the world, spice up your life (with these 37 recipes).<p>Curry lovers of the world, spice up your life (with these 37 recipes). It's what the Spice Girls (and Future You) would want.

Cooking

Bacon Fat Peanut Butter Cookies Recipe

<i>These bacon fat peanut butter cookies are simultaneously frugal and indulgent when it comes to their reliance on bacon drippings in place of …

Butter Cookies

Websites That Pay Writers 2015: These 79 Sites Offer $50 and Up

It’s been a few years since Carol rocked the world of free guest posting and began paying for guest posts.I’m happy to report that a lot of other …

The Millennial Freelancer’s Guide To Getting More Work

Job experts weigh in on the traits that young freelancers need if they want to find work, maintain gigs, and grow their business of one.<p>For the 53 million freelancers in the U.S.—that’s about a third of the entire workforce, the most the nation has ever seen—there’s a big problem: finding work.<p>You …

DASH voted best diet of 2016: Get the skinny on eating well

For the sixth year in a row, DASH — a diet that focuses on vegetables, whole grains and low-fat dairy — tops U.S. News and World Report’s list as best overall diet. Weight Watchers continues to lead the pack as the number one weight-loss diet, tying the Mayo Clinic Diet as the best commercial …

Weight Loss

30+ Christmas Cookies Recipes for the Holidays

Over 30+ Cookie Recipes that are sure to be a hit with your family and friends this holiday season. Nothing is better than cookie trays during the …