Eliseo Sanchez

104 Flips | 14 Magazines | 2 Likes | 1 Following | 2 Followers | @EliseoSanch2016 | Keep up with Eliseo Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eliseo Sanchez”

How to Clean Your Ears (Properly), According to ENTs

<i>While we might all be curious about the</i> <i>best plunger</i> <i>or</i> <i>probiotic tampon</i> <i>or</i> <i>cold-sore remedy</i><i>, it can be difficult to discuss these more</i> personal <i>items.</i> …

Shopping

8 Anti-Aging Moisturizers That Are Worth Your Money

I'm consistently fighting my inner control freak. It's not that useful when I'm sitting in New York City gridlock or when rain washes away my plans …

9 foods you should pig out on

If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, …

Nutrition

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as …

The Best Ways to See Europe in Just 10 Days

If there’s one thing that Americans get shafted on (there’s not just one; there are loads), it’s vacation days. A 10-day trip will probably eat up a …

European Travel

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

The Best Body Washes That Won't Make You Smell Like a Gym Shower

Testing body washes for GQ’s Best Stuff means being showered with options. So, we had to shower. A lot. After plenty of lathering, the winning washes emerged from the steam.<p>After testing the best bar soaps, the body wash battle royale wasn't far off. After all, "bar soap versus body wash" is …

Skin Care

The one book every student should read in 2018, according to Harvard professors

Harvard University professors constantly read and assign texts to their students. So they know a good book when they see one.<p>With that in mind,</i> …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

Everything You Need to Know to See the Northern Lights in Norway

Anyone planning a Northern Lights hunt in Norway needs to know their geography.<p>This long, thin country's capital, Oslo, is too far south of the …

Northern Lights

The Best and Worst Times to Travel the World, Mapped

When we're planning a trip abroad, we tend to look at a lot of factors. There's the local area's weather, safety, customs, accommodation options, and …

5 Wonder Ingredients Your Hair Needs To Know About

And we have nature to thank for all of them.<p>Before complex beauty products and cluttered bathroom cabinets, women looked to their surroundings to …

Hair Care

This Vegan Grocery List Makes 12 Different Meals for Just $20

How to Make a Week's Worth of Vegan Lunches and Dinners for $20<p>Prices may vary. but a week's satisfaction does not.<p>October 02, 2017<p>Veganism is often …

Food

Ace of Cakes Star Duff Goldman Shows Off His Dramatic Weight Loss Transformation

The Food Network chef made three easy changes that led to big results<p>Working around food isn’t easy—especially when your job is to craft delicious cakes and pastries that are just begging to be eaten. That’s why our jaws dropped when former <i>Ace of Cakes</i> star Duff Goldman recently shared a before and …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

The Specifics: Five Unique Exercises For a Bigger, More Powerful Chest

Let’s get one thing straight: Your one-rep max on the bench is no good here.<p>We’re going in a different direction, but trust us, it’s going to bring …

Workouts

How to Fix Your Terrible Posture

Looking at you, slouch.<p>If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at the gym by putting unnatural stress on your joints and muscles, which makes them stiff, tense, and overworked. That in turn …

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

Melt Off Your Belly Fat With This Bodyweight Circuit

Burning fat and strengthening your core are just the start<p>This workout is an action-packed, bodyweight shredder centered around a unique combination of moves that will enhance your athleticism. With 1-minute sets of dynamic compound movements and no rest between exercises, you are guaranteed to …

6 Overnight Oats Recipes To Make For Breakfast This Week To Lose 6 Pounds

Sticking to a diet can be hard, especially when you have such a busy schedule. For most of us, we’re always crunched for time in the morning and …

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

The best dog shampoo you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>The Insider Pick:<p>Dogs have a knack for getting into trouble and some dogs seem to always be followed by a cloud of dust and dirt. …

Skin Care

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

These Workweek Meal Ideas Make Lunch Hour a Cinch (and Are Way Healthier)

If breakfast is the most important meal of the day and dinner is what brings people together, where does that leave lunch? Research has proven that …

Healthy Eating

11 Books That Are A Million Times Better Than The Movie

I get it, book lovers. We all stick to the party line that "the book is better than the movie," point blank. But let's be honest here: adaptations …

How you can build big shoulders without weights

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.