Elisalamorena

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Can You Control Weight Gain in Menopause With Supplements?

During menopause your body slows down production of estrogen and other sex hormones, which could cause you to gain weight. You may be able to prevent …

Basic Food Rules For A Long, Healthy Life

If you knew exactly what makes a basic ideal diet—and my intention is that you will in about five minutes' time—you would have great power to take …

7 Key Things Happy Couples Avoid Doing

My wife Ashley and I have spent years learning from some of the healthiest and happiest married couples on the planet. We’ve interviewed people, read …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Productivity Apps

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

Wellness