Elisa Hernandez

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A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

17 Martin Luther King Jr. Quotes You Never Hear

While best known for his "I Have a Dream" speech, King's legacy included much more than that.<p>If any of you are around when I have to meet my day, I don't want a long funeral. And if you get somebody to deliver the eulogy, tell them not to talk too long. Every now and then I wonder what I want them …

Restaurant owner brilliantly shuts down disgruntled TripAdvisor reviewer

LONDON — Bennet's Cafe & Bistro in York is by all accounts a popular place.<p>With 432 "excellent" ratings on TripAdvisor, it's ranked 11th out of 696 …

A Texas restaurant chain posted a notice declaring itself 'politically incorrect'

The full notice read:<p>"I just got tired of all the news of everybody having to be politically correct," Berryhill Baja Grill CEO Jeff Anon told ABC News. "There's nothing wrong with saying 'Merry Christmas' in lieu of 'Happy Holidays.'"<p>"When people say 'Merry Christmas' they're being nice," Anon, …

Political Correctness

Radical Candor — The Surprising Secret to Being a Good Boss

<b>Kim Scott,</b> co-founder of Candor, Inc., has built her career around a simple goal: Creating bullshit-free zones where people love their work and …

Middle School

25 Books Every Pop Culture Nerd Needs To Read

Books for people who love to go ~behind the scenes.~

The Super Bowl Scammer: Dion Rich Is the Godfather of Gatecrashing

It just kind of happened. At least, that’s how Bill Swank remembers it. He had gotten a call from Dion Rich the night before, to meet him along the …

NFL

Rock Stars: See Historic Climbing Moments on Yosemite's El Capitan

1958: Warren Harding climbs the Nose El Capitan soars 3,000 vertical feet above the Yosemite Valley. The climbing commu<p>... VIEW MORE<p>Courtesy of the …

A Modern History of Free-Speech Martyrs

As the massacre at Charlie Hebdo reminds us, art and satire have long been targets of violent suppression. Here are nine famous books, films and …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

We may be able to reverse signs of early Alzheimer's disease

<i>A music legend fights Alzheimer's disease on his unforgettable farewell tour. CNN Films Presents: "Glen Campbell ... I'll Be Me</i>," Sunday, June 28 at 9 p.m. ET.<p><b>(CNN) —</b> The woman at the department store bounded toward Julie Gee.<p>"Julie! Hi! How have you been?" she asked. Gee, 49, stared blankly at …