Elina Koussis

125 Flips | 2 Magazines | 279 Likes | 12 Following | 11 Followers | @ElinaKoussis | Keep up with Elina Koussis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elina Koussis”

Understanding Vata: Minimize Stress and Feed Your Creativity

Vata governs movement in the body, the activities of the nervous system, and the process of elimination.<p><b>Qualities of …

Weight Loss

6 Superstar Spices of Ayurveda, Plus 3 Recipes

Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be …

Recipes

About us

Mercato Metropolitano is a vibrant space where everyone shares the same passion for food and social relationships. We want to have a small impact on …

Zero Waste

How to water your plants while you’re away

You've worked hard to grow beautiful houseplants and a healthy vegetable garden with a consistent watering schedule. If you head out on vacation, you don't want your plants to suffer.<p>Here are four methods to keep your plants watered while you're away. They also work great for the forgetful gardener.<p>…

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Prebiotics Benefits for the Body, Plus Best Prebiotic Sources - Dr. Axe

By now, most people are well-aware that foods rich in dietary fiber and <b>probiotics</b> offer a long list of benefits and are absolutely essential to …

Foods That Help Fight Cervical Cancer

Cervical cancer (cancer of the female cervix) is the second most common type of cancer in women, behind only breast cancer. Its most common cause is …

Anti-Cervical Cancer Foods: From Broccoli to Cherries

<b>Guide to Preventing Cervical Cancer ( Home | Diet | Foods | Recipes )</b><p>List of Anti-Cervical Cancer Foods (Cont'd)<p>By eating the cervical cancer …

Top 15 Anti-Inflammatory Foods + Anti-Inflammatory Diet

When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease …

Foods that fight inflammation

Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.<p>Updated: August 13, …

7 Awesome Health Benefits of Dark Chocolate

If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as “superfoods.” I’m …

Roasted Cauliflower Salad with Lentils and Dates

Main-course salads are perfect for light dinners; this one—with nourishing lentils, almonds and plenty of spice-roasted cauliflower—is delicious and …

Beet-and-Quinoa Salad

This insanely easy salad from Julie Pointer Adams, author of the book <i>Wabi-Sabi Welcome,</i> is all about the beets. Double the recipe and make enough to …

Asparagus-and-Zucchini Frittata

Chef Chris Behr’s versatile frittata with crisp spring vegetables can be eaten warm or at room temperature. Serve for brunch with an accompanying …

Marinated Feta with Nectarine and Tomato Fattoush

This recipe from <i>Food & Wine</i>'s Justin Chapple is a fun riff on fattoush, the classic Middle Eastern bread salad. Chapple covers feta in olive oil and …

Green-Market Tacos with Corn Crema

<i>Food & Wine</i>'s Kay Chun tosses sweet summer corn and raw green and yellow wax beans in a creamy, tangy mix of yogurt, feta, olive oil and cilantro to …

Green and Wax Bean Salad

During the summer, Ava Genes’s chef Joshua McFadden makes this simple, colorful salad constantly. He also changes it up often: You can grill the …

Burnt Eggplant with Lemon, Garlic and Pomegranate Seeds

Melting cheese courgettes

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish<p>Ingredients<p>1 tbsp olive oil<br>• 200g baby courgette, …

Is Quorn really a healthy meat substitute? - My Food & Happiness

One of the first processed foods that amazed me when I came to the UK some years ago was Quorn. Quorn is sold in 16 countries around the world and …

4 quick and easy waffle toppings

Check out these quick and fun sweet toppings to give ready-made waffles a lift. All our toppings are easy to make and are enough for 4 servings<p><b>Want</b> …

10 Egg Recipes That Will Make You Skip the Snooze Button

Chinese Cricket Club The City | London Restaurant Reviews

Description<p>What's on<p>To see all upcoming events view the full event calendar.<p><b>Various dates</b><p>The monthly Dim Sum Masterclasses at Chinese Cricket Club …

Tomato-Poached Fish with Kale and Chickpeas Recipe

For a dish with a little more heat, add a pinch or two of dried red chile flakes. A crusty piece of bread to soak up extra juices wouldn't hurt either.<p><b>Read more: Skillet Suppers: Tomato-Poached Fish with Kale and Chickpeas</b><p>Ingredients2 tablespoons olive oil1 large shallot, thinly sliced (about ¾ …

Honey-roast beetroot

This is lovely hot or cold, and even better a day later when flavours have developed<p>Ingredients<p>670g large cooked beetroot, unvinegared (we used 3 x …

Roasted Beetroot Recipe | Roasted Veg

• Preheat the oven to Gas Mark 6, 200°C, fan 180°C.<br>• Put the carrots and parsnips in a large, shallow roasting tray. Drizzle with the olive oil, honey …

Roasted Parsnip and Beetroot with Sesame Seeds

Earthy red beetroots and sweet golden parsnips make a vibrant-looking dish, which can be half-cooked 2-3 hours in advance then finished off in the …

Roast Cod And Miso Butter Recipe

Roast cod with miso butter is an easy but impressive fish dish that takes no time at all to prepare. Our recipe takes simple roast cod to the next …

Lettuce Wraps With Vietnamese Style Prawns Recipe

These Vietnamese style lettuce wraps make a perfect light and fresh snack or starter. We’ve marinated our king prawns in a punchy mix of rice …

Puy Lentil Salad Recipe

Puy lentil salad is a simple, nutrient packed and delicious salad recipe, perfect as a barbecue side dish or for a vegetarian packed lunch. All you …