Eliliana Becerra

23 Flips | 5 Magazines | 15 Likes | 10 Following | @ElilianaBecerra | Keep up with Eliliana Becerra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eliliana Becerra”

You Won’t Believe What This Cystic Acne Sufferer Used To Clear Her Skin

Plus the gentle cleansing product she swears by during flare-ups...<p>A US teen’s before and after pictures of her skin have gone viral this week after …

Proof That the New Benefit Mascara Really Is Out of This World

The highly anticipated new Benefit product has finally arrived, and it's another incredible mascara: BADGal Bang ($24). We're already obsessed with the product at POPSUGAR, but it's not only us that have become instant diehard fans.<p>One search through Instagram, and it's clear that the mascara has …

8 Creative Ways to Eat More Spinach

Getting your two to three servings of vegetables in every single day is tough. Especially when you aren’t a huge fan of vegetables, whether raw or …

Top 5 Healthy Snacks To Reach For When You're Hungry

Hungry again, but don't want to overeat? A small and healthy snack won't hurt.<p>February 05, 2018<p>You already ate breakfast and lunch, come home from a …

The One Food You Should Have First Thing In The Morning For Weight Loss, According To Nutritionists

When the number on the scale seems a bit too high for comfort and clothes are tugging in all the wrong spots, it’s time to think about losing weight. …

5 Problems Kids With Overprotective Parents Are Likely to Experience in Adulthood, According to Science

Hovering over kids gives them a competitive edge in childhood--but it will hold them back in the long-term.<p>Helicopter parents are really helpful to their kids in the short-term. They act like personal concierges who assist their kids with everything from sports equipment to science fair projects. …

Parenting

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Dark Spots Were a Big Problem for Me Before I Tried These

For the past few years, dark spots have been my biggest skin ailment. <i>It's been such a crucial problem and a huge insecurity that I'm sick of talking</i> …

The letter this 27-year-old woman wrote before she died will move you to tears

And it'll help you to put things in perspective.<p>As a young person, it's entirely natural to feel invincible. Like you'll live forever. The concept of death - even being an old person - feels so alien that you rarely consider it . Your own mortality gets brushed to one side, almost as though it …

Most Millionaires Created Their Own Luck by Taking These 4 Approaches (It's Not About Working Hard)

It's not just about working hard. It's about what you devote your time to.<p>It can be tempting to imagine that all millionaires caught a lucky break or two along the way and that's why they achieved the success they have. Well, luck certainly played its part, but that's because most millionaires (or …

Self-improvement

This Workout Is the Wake-Up Kiss For Your Sleeping Booty

We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping butt syndrome, hibernating hiney, or dead butt disorder, but no matter how you refer to it, you need to wake your ass up. Literally. …

13 skincare products celebrities have raved about (and not because they were paid to)

From Selena Gomez' eye cream to Khloe Kardashian's fave face mask...<p>Ever wondered what's <i>actually</i> on a celebrity's bathroom shelf? Here's a few of the products they can't live without...

11 Success Rules That Matter Much More Than Your New Year's Resolutions

The patterns leaders see in their own lasting success are exactly what you need to make this a prosperous new year.<p>At the turn of each calendar year, we enthusiastically embrace two traditions: "the year in review" and "the new year's resolution". Both almost always let us down. One takes the form …

Self-improvement

The Messy Facts about Diet and Inflammation

In health, as with so many things, our greatest strength can be our greatest weakness. Take our astonishingly sophisticated response to injury and …

Holistic Medicine

10 reasons you should wake up earlier and how to do it

“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin<p>“Put no trust in the benefits to accrue from early rising, as …

We're learning more about why one type of carb is so good for you

Not all carbs are created equal.<p>Whole grains like those found in wheat bread, as opposed to their refined cousins like white bread, are a key component of a healthy diet. A growing body of research suggests that several components of whole grains make them healthy cornerstones of any diet, but one …

How to Live to 100: Recipes for a Longer Life

Coconut Milk Risotto with Asparagus<p>Jason fuses the flavors of Italy and Thailand in this fragrant, luscious risotto. Coconut milk gives the dish its …

These Crispy Chicken Thighs Are the Only Way to Start the Year

By Alex Delany<p>Chicken thighs, with garlic-honey, are here for the first Rent Week of the year. Breathe. You're in a safe space now.<p>My wallet is not doing well. To be completely frank, it's more depleted than my iPhone's battery after a new software update. That’s what the holidays do; they strip …

28 NYE Beauty Looks That Will Have You Stand Out All The Way Through 2018

Every year we talk about, comb through and go gaga over many, many beauty looks. And with the new year just a few days away, we’re dealing with a …

Makeup

The 103 best weight-loss foods, according to nutritionists

Sticking to a diet can seem restricting, boring, bland—but if you broaden your hunger horizons, there are actually a ton of foods ripe to help you …

5 habits to avoid if you want to live longer

The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that …

Holistic Medicine