Elijha

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How Do I Get a Flat, Rock-Hard Mid-Section?

Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and …

Exercise

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

Mindfulness

13 Things Mentally Strong People Don't Do

We often hear advice like, "Think positive, and good things will happen," or, "Try your hardest, and eventually things will work out." While such …

Self-help

In search of a personalised diet

<b>Forget the latest weight-loss fad - science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight.</b><p>January is a month when many go on a post-Christmas purge and start dieting. It's also the month when many fail and go …

Holistic Medicine

3 Things To Remember When You Feel Bad About Being Single

Have you ever felt like married people or those who are in relationships have some secret formula that you've missed out on because you're single?<p>Do …