Elijah Tamayo
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Genius Core Exercises | Men's Health
Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …
Why Burpees Are the Most Badass Exercise
But here’s the difference: "Pedaling on a stationary bike is a relatively simple motor pattern, whereas the burpee involves some degree of agility, balance, coordination, and total body strength” thanks to the exercise’s multiple steps, says lead researcher Nicholas H. Gist, Ph.D., deputy director …
Why One Fitness Expert Won't Do Kipping Pullups
But outside of an actual CrossFit competition, I see no benefit to it.<p>Now, this isn’t to suggest that there’s no technique involved in the movement. Kipping pullups are impressive. And people who can bust out 50-plus repetitions and not blink an eye are in incredible shape.<p>(Want to get in the best …
Greg Norman injured by chainsaw
Golfing legend Greg Norman injured his left hand with a chainsaw, according to a post on his Instagram feed.<p>"Working with a chainsaw ALWAYS be …
PGA Tour