Elijah Tamayo

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Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

Why Burpees Are the Most Badass Exercise

But here’s the difference: "Pedaling on a stationary bike is a relatively simple motor pattern, whereas the burpee involves some degree of agility, balance, coordination, and total body strength” thanks to the exercise’s multiple steps, says lead researcher Nicholas H. Gist, Ph.D., deputy director …

Why One Fitness Expert Won't Do Kipping Pullups

But outside of an actual CrossFit competition, I see no benefit to it.<p>Now, this isn’t to suggest that there’s no technique involved in the movement. Kipping pullups are impressive. And people who can bust out 50-plus repetitions and not blink an eye are in incredible shape.<p>(Want to get in the best …

Conor McGregor

Motor Trend's 2014 Best Driver's Car Week! - Starting September 22nd

Greg Norman injured by chainsaw

Golfing legend Greg Norman injured his left hand with a chainsaw, according to a post on his Instagram feed.<p>"Working with a chainsaw ALWAYS be …

PGA Tour