Elias Teka

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Best Husband Ever! 10 Gestures that Make a Man a Bragworthy Catch

We all want to live happily ever after, but no one gives us a rule book for how to do that. But here are some tips for how to be the best husband.<p>We …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Things You Didn't Know About Social Media Marketing

Visuals help in increasing user-engagement and their levels of interest<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Lately, it seems that businesses of all types are engaging themselves in marketing efforts that can help them reinforce or accomplish their …

5 Amazing Benefits of Your Next Vacation (That You Should Schedule Immediately)

You need and deserve a break.<p>Your obsessive work schedule wasn't created with your best interest in mind.<p>It wasn't designed for maximum efficiency or for your emotional wellbeing. It was created to keep you busy. To ensure that, above all else, you are a productive worker. And that's where the …

Happiness

Reflecting on 10 Years - What Makes A Difference in Business?

I celebrate these 10 years and share a list of 10 things I have learned that had an impact on performance, success, and failure, of businesses.

Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello, the founder of Burn Pilates. She created this five-minute total-body burn just for you, so you can squeeze in a sculpting sweat session no matter where you are, even if you're short on …

Fit Chick's 10 Minute Fat-Frying Workout

No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate relatively low, you'll signal your metabolism to burn fat for fuel, …

Workouts

5-minute morning routines that can make your whole day better

You don't need to add that much time or energy to your current morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>We found a bunch of those habits on the Quora threads, "What can I do in 5 minutes in the morning to make …

Strong Core by Jaime McFaden for Grokker

Cardio Core #5 - Core 360

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

Body Fat

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

For the past couple months, we've been peering out at the new Barry's Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness — anxiously awaiting the day when we can spend our lunch breaks in the Malin+Goetz-scented, red-light-illuminated, …

Workouts

30 Behaviors That Will Make You UNSTOPPABLE

This curated column is authored by leadership & startup consultant Benjamin Hardy AThe post 30 Behaviors That Will Make You UNSTOPPABLE appeared …

A Harvard Business School professor shares 3 ways to win a negotiation before you even start talking

Since I'm always looking for the crucial tools that empower people to succeed, this caught my eye.<p>Negotiating is an Achilles heel for many, but it's a key part of most situations. So how can we better prepare to take control of the game and win it?<p>Professor Malhotra is a seasoned negotiator who has …

10 TED Talks to Make You a Better You

Discover a better you by listening to these 10 wise TED Talks, because when you know better you do better.<p>For something that's been around for only a few years, TED talks have quickly become an important medium for learning and inspiration. They help people in all kinds of pursuits with knowledge …

Happiness

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

Why 'Fake It Till You Make It' Is Useless Advice

Reframe this tired cliche to genuinely boost your confidence.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Wikipedia says the purpose of faking it until you make is “to avoid getting caught in a self-fulfilling prophecy related to one's fear of not being confident.” On the …

Self-improvement

Here's How a Simple 38-Minute Morning Routine Will Transform Your Whole Day

A happy and positive brain is a productive brain.<p>So much positive psychology research is coming out to help us tap into an unending stream of happiness, creativity, and productivity--both at home and work--that only a fool would ignore its benefits.<p>For example, there's the fascinating research on …

Happiness

9 Phrases Smart People Never Use In Conversation

Emotionally intelligent people know these phrases are off limits in casual conversation because people take them the wrong way.<p>Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We've all said things that …

Emotional Intelligence

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

Motivation

Harness The Power Of Preparation For More Focus, Flow And Happiness

Legend has it that Abraham Lincoln once said, “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.”<p>In 2017, few of us are worried about how to chop down a tree, but that doesn’t mean that we don’t face challenges. What too many of us overlook is the fact that …

Time Management

10 things you can do that'll make you more like investment icon Charlie Munger

This commencement address is one of his most famous and most popular speeches. You can listen to it below via YouTube or <b>download a nice PDF transcript of the speech right here.</b><p>In his speech, Charlie Munger listed 10 ideas that have helped him succeed in life.<p>Here they are:

Imposter Syndrome: Why You're Successful But Still Not Satisfied

When I was eighteen, I started my first six-figure business. I had always fantasized about being a successful entrepreneur. However, when that day came and I had the external proof that I had “made it,” I didn’t feel successful at all.<p>I felt like an imposter—that I didn’t deserve it, and that …

How Mature Is Your Organization? Use This Model to Find Out.

This model describes the maturity of a business, based on how effectively its CEO fulfills five key responsibilities.<p>How mature is your organization? Does it operate with intention and predictability--or is it immature, chaotic, and reactive?<p>There are many signs that you're at one end of the …

Management

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

14 Ways to have passionate sex in marriage

<i>14 Ways to have passionate sex in marriage</i> By preparing yourself for sex, you make it an overall easier experience, and of course, more enjoyable. …

7 secret habits of self-made millionaires

If we become what we repeatedly do, poor habits can make us poor while "rich habits" can lead to wealth.<p>This is the premise of a new book by …

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …