Eli Munoz

193 Flips | 6 Magazines | 15 Likes | 21 Following | 36 Followers | @EliMunoz | Keep up with Eli Munoz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eli Munoz”

Käsekuchen mit Streuseln - so geht's

<b>Cremige Quarkfüllung in süßem Teig: Käsekuchen mit Streuseln ist ein köstlicher und beliebter Klassiker. Wir zeigen dir Schritt für Schritt, wie du</b> …

Backen

20 Vegetarian Dishes That Are Packed With Protein

Made with beans, tofu, and plenty of greens, these vegetarian recipes are full of good-for-you protein.

Healthy Eating

9 Satisfying Salads for Dinner Tonight—Even If You Just Have 5 Minutes

When I say I work at Food52, 10/10 people ask me: “What’s your go-to meal?” But I don’t have a recipe I turn to time and time again. Instead, I find comfort in a whole category of dishes: salads.<p>No matter my mood or the state of my fridge, I can always find a way to make a salad. From refreshing, …

Healthy Eating

Ecuador, ¿el secreto mejor guardado de Sudamérica?

Tiempo de lectura <b>5 minutos</b><p>Si celebrásemos un concurso de popularidad viajera en Sudamérica, <b>Ecuador</b> no quedaría en el primer puesto. Ni, …

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

14 Energy-Draining Everyday Habits To Avoid

Habits are the foundation of who we are as a person and as a professional. We are the product of our everyday habits, and we choose every day whether we want to improve ourselves, maintain excellence or contribute to our own discontent. But first we must be aware of bad habits, so we can take the …

Self-help

Die 4 schönsten UND billigsten Urlaubsorte 2018

NOIZZ sagt euch, wo es am schönsten und billigsten ist.<p>Steht bei euch auch schon wieder die nächste Urlaubsplanung an, ihr wisst aber noch nicht …

40 Life Lessons on Happiness That I Want My Daughter to Learn

If you had told me 10 years ago that I would create a company called Happier and dedicate my life to helping people realize their greatest potential by cultivating more joy and meaning and boosting their emotional immune systems, I wouldn't have believed you. I never expected that it would take me …

Happiness

18 Dystopian Novels That Will Definitely, 100% Blow Your Mind

The future is dark, disturbing, and thrilling to read.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Books

Flipa: con estos 2 ejercicios marcas abdominales a la vez que levantas culo

Un entrenador personal de Nike nos cuenta EL milagro.<p><b>¿Te acuerdas que hicimos un reto?</b> No te hagas la despistada, <b>es demasiado pronto para las …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The American Council on Exercise has the answer for you. They commissioned a study designed …

Workouts

How to lead with influence instead of authority

Clearly, leadership potential exists within each of us. That potential can be triggered by outside events, or it can be learned by exploring …

Leadership

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Osterzopf – Rezept für ein altes Traditionsgebäck

Unsere Oma hat den besten Osterzopf der Welt gebacken und wenn ich behaupten würde, er war wie vom Bäcker, dann wäre die alte Dame sicherlich …

Basic Total Body Strength Worker for Beginners

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms, and abs. This …

Workouts

Die 20 schönsten Orte der Welt und warum du sie gesehen haben musst!

Ihr habt noch keine Pläne für den Sommerurlaub, keine Lust auf die nullachtfünfzehn Reiseziele und braucht ein bisschen Inspiration? Kein Problem! Ob …

Cinco posturas de Yoga que te ayudan a tener unos brazos fuertes

En anteriores ocasiones hemos visto ya posturas de Yoga funcionales: algunas para ayudarte a dormir mejor, otras para ayudarte a trabajar piernas y …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

13 cabañas donde puedes pasar una noche en los árboles

Alojamientos en España y Portugal para disfrutar de una aventura en los bosques

Kung pao o Gong bao, el pollo picante de Sichúan que conquistó a Occidente

Comentaba en la receta de mi versión de pollo Kung Pao que no es un plato que yo recuerde ver en los típicos chinos “falsos” de barrio, pero su …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Control Consistency, Control Success | Inc.com

Generally speaking, most adults don't know how easy it is to improve their skill level. The most successful people in the world have realized that being great isn't all about what <i>can</i> be done in any given day, but rather what <i>will</i> be accomplished daily. In my book <i>Organize Your Team Today,</i> I discuss …

Shakshuka (Schakschuka) - Israelische Köstlichkeit

Vor einiger Zeit hatte ich mich ja schon einmal an Shakshuka versucht: Versunkene Eier in einer Tomatensoße, die man in Israel vor allem zum …

Die pure Gewürzexplosion: Indisches Soja-Linsenbällchen-Curry

Es ist ja kein Geheimnis mehr, wir Wallygustos lieben die <b>indische Küche</b>. Das liegt natürlich auch an dem sehr hohen Anteil an <b>vegetarischen Gerichten</b>. …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Thailandliebe – Highlights aus Bangkok, Chiang Rai und Chiang Mai

Sawadee Ka! Meine Fotosammlung zur Fotoparade von Michael von Erkunde die Welt steht bei mir in diesem Jahr unter einem ganz besonderen Stern: Meine …

8 Lesser Known Cities in Italy To Fall in Love With

When you travel to Italy, the top destinations on your list probably are Rome, Florence, Venice and perhaps a stop for some Tuscan sun. But there are …

Rezept für Bienenstich-Muffins - fast noch besser als vom Blech!

<b>Bienenstich</b> – das war lange ein Buch mit sieben Siegeln für mich! In meiner Kindheit gab es ihn sehr oft und ich habe schon sehr oft versucht ihn …