Eleni Matias

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31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

On Mindfulness During the Food Lover's Cleanse + Day 6 Menu

It's Day 6 of the Food Lover's Cleanse. It's time to talk mindful eating.<p>If you take away just a few things from the Food Lover's Cleanse, we hope one of them is thinking more about what’s going onto your plate and into your grocery cart. The cleaner your food (and the clearer and …