Eleni

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The One Carb You Can Eat Every Morning Without Gaining Weight

Many of us have been conditioned to reject carbs now, ask questions later. But all carbs are not bad carbs, and a few truly great ones provide a …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

Nutrition

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

DIY Irish cream is easy, better than store-bought

Irish cream sometimes gets a bad rap from the mixology set. Thick and sweet, it’s not the easiest ingredient to use, with bartenders relegating it to Irish coffees or martinis straight out of early-era "Sex and the City."<p>That said, when it's made well, a nip of this silky whiskey-based liquor is …