Elena Jones

21 Flips | 3 Magazines | 30 Likes | @ElenaJones2u6e | Keep up with Elena Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elena Jones”

How to Manage Anxiety Without Dumping It on the People You Love

In my experience, shared neuroses are as good of a bonding agent as shared interests. Some of my favorite relationships have solidified as a result …

Rise In Love: Movement, Breathwork, Meditation & Chanting

Connect deeply to your innermost self and clear the way for love to rise within you.<p>This all-levels two-hour workshop—set to the music of Kristin …

YouTube’s CEO Says Logan Paul Still Hasn’t Done Enough To Be Banned Completely

The saga of Logan Paul in 2018 has been the biggest piece of YouTube drama to drop in quite a long time. The nature of his video filmed in Japan, portraying an apparent suicide victim, rubbed many the wrong way, brought a negative spotlight to YouTube‘s policies, and lost Paul some of the key …

The Case Against Juice Is Stronger Than Ever

Juice is the health trend that just won’t go away. There’s a juicing shop on practically every city block, and everyone from your Spin instructor to …

How to Start Meditating and Make It Part of Your Daily Routine

This popular trend in Silicon Valley and Wall Street is also backed by science.<p><b>Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley.</b>• <b><br>Even though it's trendy, it's still a scientifically proven way to alleviate stress.</b>• <b><br>Apps like Headspace are useful for</b> …

Is FOTU Fueling Millennial Anxiety (and Depression)?

<i>“But I’m not sure!”</i><p><i>“What if?”</i><p><i>“I don’t know if it’s good enough</i>.”<p>Feelings of uncertainty and doubt come part and parcel with building a life you love. …

The Task Is Being You

The Buddha had a prescription to end suffering—the eightfold path. But can the Western tradition of psychotherapy build upon these essential steps?<p>In</i> …

Take a free meditation class inside a tricked-out bus in NYC next week

When most New Yorkers think about meditating, the first thing that comes to mind probably isn't a parked bus in midtown. But in this city, you take …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

Mystic Mantra: The daily life of dojo

Once upon a time some novice monk went up to a great Zen master and asked the question, “Where is the best dojo?” To which the master snapped, “Your …

Meditation

Clean up your energy by cutting your (emotional) cords

<i>You’ve done the Big Thing: You ended that toxic relationship, quit your soul-sucking job, distanced yourself from an unsupportive family member. So</i> …

Self-help

Here's How Yoga Can Help You Manage Postpartum Depression

Becoming a mother is one of the most joyous events a woman can experience. However, some new mothers find themselves in an anxious, overwhelmed, or …

Postpartum

7 Reasons To Meditate

You're reading 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit …

Mindfulness

Leaving the Shore of Illusion

As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she's learned to resist the urge to …

Meditation

How to let go of the past and make way for a more meaningful future

<i>Feeling an emotional hangover from 2017? Or that 2018 is awfully slow to kick into gear? What you’re experiencing is common, says spiritual</i> …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

As Maduro takes Venezuela into uncharted waters, the opposition has few options

CARACAS, Venezuela — The Trump administration on Monday imposed sanctions on President Nicolás Maduro, after an election that critics called a tipping point toward dictatorship. But even with international pressure building and Venezuela’s economy collapsing, beleaguered opposition activists here …

Dog In Flooded Texas Town Grabs 5 lb Bag Of Dog Food From Nearby Store

Otis the golden retriever escaped his home in Sinton, Texas, only to return with a stolen bag of dog food<p>After Hurricane Harvey battered the coast of …

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How To Stop Being Lazy And Increase Your Productivity

3Shares<p>ShareEmailComments<p>If you are a student with a homework assignment, a parent with a home project, or a CEO with an important meeting to prepare …