Deb Nock

7 Flips | 1 Magazine | @ElektraDee | Keep up with Deb Nock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deb Nock”

Yoga Poses to Help You Fall Asleep

Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper<p><p>It's late at night, …

Yoga

11 Dairy-Free Sources Of Calcium

It’s no secret that calcium is vital for strong bones and teeth, and much more. Along with potassium, calcium plays a crucial role in proper …

11 Weight Loss Tricks for Newbies

Beginners, here's your guide to shedding pounds<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last …

Fitness