Kayla Burton

81 Added | 7 Magazines | 53 Likes | 21 Following | @ElectricBoogalo | Keep up with Kayla Burton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla Burton”

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Simple breath test can detect cancer and 16 other diseases

Ancient Greek physicians figured that our breath was a strong health indicator, but researchers from the Israel Institute of Technology have proven just how true that is. They developed a device that uses nanoparticles to identify 17 different diseases, including lung cancer and Parkinson's …

Hardscaping 101: Design Guide for Patio Pavers

Are you agonizing over which patio pavers to pick? Good. You should. The hardscape material you put underfoot will set the tone for your garden …

Landscaping

How to Afford the Life You Want in 2018

January often signals a shift in perspective. After overindulging and overspending during the holiday season, we enter the New Year wanting to shed …

5 Money Challenges to Try in 2017

If you want to get your finances in shape in 2017, a money challenge is a good place to start. Not only can tackling one serve the practical purpose …

Paramount Network

5 Popular Lipstick Colors That Truly Look Awesome on Everyone

As far as lipstick goes, I've seen—and used—them all. If I could have majored in lipstick in college, I would have. (One look at my vanity and you'd get it.) So when someone asks me the ever-important questions "What's your favorite?" or "What color will look good on me?" I'm more than equipped to …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

11 simple tips for being more productive that don't feel like work

You went out with friends last night, which seemed like a brilliant idea in the moment and quickly escalated to a wildly good time, but now you're paying the price to productivity.<p>You're utterly exhausted due in part to dehydration and largely attributed to lack of sleep, you can't quite satisfy …

Time Management

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Vegan lentil, sweet potato and chickpea stew - Recipes

1<p>Heat oil in a large saucepan over medium heat. Add the shallots and rosemary sprigs and cook for around 3–4 minutes to soften. Add the sweet potato …

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Donald Trump

Ignore claims about the EU falling apart – Europe knows Brexit was a terrible idea, and New York is the city which will benefit

The gap between the continent and England has never been wider. While every morning our press, most especially the two Andrews – Marr and Neil – and …

13 New Year's resolutions that are all about self care and loving yourself (and others)

With just a few weeks left in 2016, many people are beginning to take a look at what they’ve done this year and think about what they would like to …

Make Your Kitchen Range Look Like New Again With This Cleaning Regimen

If your range is covered in burned, caked-on food, it’s time to give it a good scrub down. Here’s how.<p>In this video from the Consumer Reports YouTube …

Design

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Bite Beauty came out with the most delicious-sounding lip collection that comes from the same plant as tequila

Bite Beauty may not be a brand as huge as some of the other ones we hear about every day, but it’s only a matter of time before they take over. Bite …

17 Ways to Change Your Body in 2017 to Get Stronger, Leaner, and More Toned

If your goal for 2017 is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips …

The low-down on the ‘get up’ — a toning, do-anywhere exercise

One of my favourite do-anywhere exercises is known as the "get up," or "Turkish get up." Whatever you call it, some iteration of this movement will benefit almost anyone. Those who are aesthetically driven will appreciate that it tones the entire body. Athletes will appreciate that it requires …

This new membership service lets you buy designer makeup for less than a Starbucks coffee

If you’ve ever sat in front of your vanity and thought, “What if I could join a country club for makeup?!” Before pulling a drag from your vape (or …

I was addicted to my iPhone. These are the steps I took to get control of my life back

In early December, Sam Altman—president of startup incubator Y Combinator—sent out an ominous Tweet.<p>Naval Ravikant, a co-founder of Angel List, an online hub for entrepreneurs and investors, added his two cents: “When everyone is sick, we no longer consider it a disease.”<p>When two Silicon Valley …

Social Media

For stress, superfoods are better than comfort foods

<b>(CNN) —</b> Shopping, cooking and throwing parties can make the holidays a stressful time of year. When times get stressful, many of us find solace in traditional "comfort foods," from savory macaroni and cheese to a big bowl of ice cream.<p>Though research suggests that certain foods can help reduce …

Wellness

The Leg-Day Workout That Counts As Cardio, Too

Get it all done in just 18 minutes with this fast, effective routine<p>If you’re looking to spice up your next leg day, try this delicious legs and lungs complex. Inspired by my newest workout program with <i>Men’s Health</i>, METASHRED EXTREME, the routine groups six lower-body moves together into one …

DIY Face and Scalp Aloe Cream

by Emilia Obiekea of <b>AdoreBotanicals.com</b><p>We all want beautiful, healthy skin and hair. Circulation and healthy habits are key elements to having your …

Finally, Sephora Is Launching a Product Line for Natural Hair

Natural hair looks <i>awesome</i>, but it definitely requires a few special styling products. If you’ve walked out of a hopeful trip to Sephora empty-handed because none of those shampoos were quite right for your hair type, we’ve got some good news. You can now put those disappointing days behind you. The …

Hair Care

7 Tips and Tricks to Keep Your Home Cleaner Longer

Use humidity, a car product, and more wow ideas to save cleaning time.<p>When cleaning your home, why not do it in such a way that’ll keep your home …