Elba Carrasquillo

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An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Can You Really Lose Weight—and Keep It Off—Using Sugar Substitutes?

New research says yes—but some experts warn it’s just a short-term fix<p>Can that little pink or yellow packet really be the key to your weight loss goals?<p>For years, science has been split on whether low or no-calorie sweeteners like Splenda, Equal, or Stevia are actually helping or hindering dropping …

Meal Delivery Services Are Cutting Down on Waste

Amid a proliferation of meal delivery services, new companies are looking for ways to reduce packaging waste.<p>It's not news that meal kit delivery …

Aprendiendo sobre las #torrijas de @restaurantelhardy con @deliveroo_es. Las vamos a probar lights, clásicas, las de Lhardy y con vinoPX #torrijaslhardy

Rocook, la herramienta para llevar la cocción a baja temperatura a la cocina doméstica

Hoy ha tenido lugar la presentación oficial de un proyecto de los hermanos Roca del que se habla desde hace unos meses, se trata de <b>Rocook, la</b> …

Conociendo la cocina del chef #AlfredoHeredia en #nestleprofessional Salmón con general Tso's, quinoa, ensalada con aderezo de bourbon. @nestlemx

Corned Beef, Guinness And ... Blaa? The Irish Bread You Never Knew About

Want to mark this St. Patrick's Day with something beyond the usual corned beef and cabbage (which aren't so traditionally Irish anyway)? Why not mix up your menu with a tasty tray of blaas?<p>Not blaa as in boring. Blaa is actually the name of a treasured bread from the town of Waterford, Ireland, …

Baking

White Asparagus: What Is It and How Do I Cook It?

Everything you need to know about white asparagus.<p>Spring is in the air, which means asparagus is in the greenmarket. The narrow, green spears are …

Amando nuestros ingredientes para crear y hacer recetas por un mejor país ❤ apoyando el producto local y los protagonistas de nuestras tierras @travesias_dr #nuevacocinadominicana #cocinadeautor #lanuevacocinadominicana #altacocinadominicana #rescatar #amorporlonuestro #patrimonio #raices #orgullosadenuestrossabores #esencia #rescatar #amorporlonuestro #lacocinanotienefronteras #nosunelacocina #yococinoconcultura #croquetasdesancocho @ccnrd @supernacional Fotografía : @angelipaeznin

8 Benefits Of Kale That Will Surprise You (+Healthy Recipes)

See how the amazing benefits of kale can boost your health, save you money, and fight off illnesses.

Weeds You Can Eat: Dandelion Bruschetta

Spring is coming, and the arrival of green edible plants is almost audible. To celebrate, this week we’re launching a new series of seasonal recipes …

Teas that Help Burn Fat & Boost Metabolism

The weight-loss industry makes more than $60 billion a year, according to research from Marketdata, Inc. Despite all the spending, Americans still …

Foods you should never keep in the fridge

We spoke to associate professor Said Ajlouni, senior lecturer in food science at the University of Melbourne, about six foods that should always be …

Food

People in their nineties reveal their secrets to aging well

That doesn't mean we should be negative about our chances of ageing in good health.<p>Although our genes are handed down from our parents, the hand that we are dealt seems to be influenced by our lifestyle, too.<p>Food, physical activity and stress can change how genes function by adding "chemical tags" …

Subway's Latest Sandwich Is Totally Different

Subway, the world’s biggest fast-food restauranteur, will next month add a new chicken sandwich to its menu, one that will feature antibiotic-free …

McDonald's

The Secret To Dieting Is To Not Diet At All—Just Eat Better

The research divided people into two groups. The mindlessly slim group was made up of 112 adults who self-reported themselves as not following strict …

Nutrition

The Strange Reason Why Your Skin Is Feeling Itchy Lately

No, it's not the Tide pods.<p>When it rains, it pours. You’ve got a hellacious deadline at work, you haven’t done laundry in weeks (bikini bottoms as underwear, again), and…your skin’s itchy? Weird, definitely, but if this sounds familiar, it’s not a fluke—it’s fact, says a new study in the</i> …

Skin Care

Tesco isn't selling crescent-shaped croissants anymore — here's its explanation

The supermarket giant Tesco has ditched curved croissants and is now selling only straight versions of the French pastry. The move will appall breakfast purists — "croissant" translates to "crescent" in English.<p>The change took effect Friday and will affect nearly a million of the Tesco brand's …

Exercise Makes You Grow New Brain Cells–But Only The Right Kind Of Exercise

If you want to make yourself smarter, go for a run.<p>Which makes you smarter: running or lifting weights? Meathead jokes aside, there’s new evidence that moderate aerobic exercise helps increase new brain cells, while strength training may not be much healthier for the brain than sitting on the couch.<p>…

Exercise

Ensalada de brócoli y zanahoria

Karlos Arguiñano presenta una ensalada con brócoli, zanahorias ralladas, nueces y aliño de limón, un plato muy saludable.Ver en la web

Ensalada de berros y naranja. Receta

Para esas ocasiones en las que tengáis prisa pero os apetezca un entrante o una guarnición sabrosa, os propongo esta <b>receta de ensalada de berros y</b> …

Ensalada de rúcula y granada

Karlos Arguiñano presenta una sencilla ensalada de rúcula, granada y nueces, ideal para servir como guarnición.Ver en la web

Tortillas mexicanas rellenas de ensalada

¡Hoy toca nuevo reto del Desafío en la cocina! Este mes con la propuesta era de lo más sencilla y apetecible. Teníamos que hacer unos wraps pero eso …

Ensalada de alubias blancas con tomate, surimi, atún y semillas de amapola.

Blog de cocinamaribelpo Idea guardada <b>6</b> veces<p>La valoración media de 5 personas es: Muy buena<p><b>Ingredientes:</b> <b><br>Para hacer las alubias:</b><br>200 grs. Alubias …

Ensalada griega de berenjenas

¿Os acordáis del baba ganoush o <b>paté de berenjena</b> que nos preparó Ana el año pasado? Pues hoy os traigo una receta similar, pero procedente de la</b> …