Elana

8 Flips | 3 Magazines | @Elana4esa | Keep up with Elana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elana”

Make One of These Small Changes for Better Health Instead of a Resolution

Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know that ambitious resolutions don’t …

Fitness

The Top 5 Most Motivational Books I've Ever Read

Note: Personal development books are perfect for listening during your commute or workout. If you're into audio books and haven't tried audible by Amazon before, you can sign up here and get two free audiobooks.<p>Self-help books get a bad rap.<p>Yes, many fill their pages with trite pieces of advice and …

Gooey Butter Cake Is Missouri's Mind-Blowing Dessert That You've Got To Try

St. Louis created something magical.<p>A quick trip to the nearest respectable bakery usually cures our dessert cravings. But sometimes we discover a local treat <i>so</i> stellar, it’s worth any amount of travel to try a bite.<p>Behold: St. Louis gooey butter cake from St. Louis, Missouri. The mind-blowing …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Comvita® Honeygar™ combines naturally fermented Apple Cider Vinegar with Comvita® UMF® 5+ Manuka Honey. It …

Foo Fighters

Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

How to put your mind to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed<p><b>9:00</b>: Be in bed<p><b>9:30</b>: Hopefully be sleeping<p><b>9:55</b>: Definitely be sleeping<p><b>10:00</b>: Oh god, you’re not asleep? Why …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating

12 Fitness Apps That Will Get You Moving

Use your phone for something healthy for once.<p>Everything you need for a great fitness program is actually in the palm of your hand. Smartphone apps can help inspire your routine, track your progress and keep your nutrition sorted. Need to wind down after a tough bootcamp class? There's an app for …