Three cyclists who participated in our 21-Day #RideStreak Challenge share how it changed them Mental clarity, a longer life, better sex—we’ve written before about why you should be riding every day. But
1 of 7 Duck on a Bike The most important lesson of Duck on a Bike is that anyone can ride a bike, even a duck. The second most important lesson is that if you don’t lock your bike, farm animals might it—though
Adding a structured workout into your running routine will make you faster. When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a
Ten principles from a renowned coach help you tailor-make the smartest training schedule for you. Workouts are easy. Anyone can design a fab-sounding workout. Take my old high school track coach, for Way
Eternal shame isn’t the only reason to bypass the locksmith. The Federal Trade Commission warns that some locksmiths lack professional training, and many states don’t require formal licensing Slam! Click.
When you experience strange pains, mysterious digestive issues, or other unexplained symptoms, you'd hope a trip to the doctor would solve your health woes. But sometimes, doctors have just as much trouble
Refuel just like Executive Chef Dave Beran of Next in Chicago. This blog often showcases recipes that, in theory, would hit the spot after a run. This one, however, comes real-world tested. Executive Dave
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks The scale isn’t the best indicator of fat loss. If you want to lose inches
Instagram's most famous derriere shares her tips. Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following
This story originally appeared on Business Insider What does it take to become a master at your craft? Is genius innate, or can it be learned? In his book, "Mastery," Robert Greene draws from the latest
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Blueberry-Pomegranate Freshly squeezed fruit-and-veggie combos deliver postrun nutrients, big flavor, and few calories. Here are eight delicious recipes, starting with this Blueberry-Pomegranate blend.