Ela Gonzz

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5 ways to make your old bike feel like new

With enough riding, your bike can slowly feel like it’s an extended part of you. Every scratch and scuff carries a memory (mostly painful), while …

What We Learned from Riding Every Day

Three cyclists who participated in our 21-Day #RideStreak Challenge share how it changed them<p>Mental clarity, a longer life, better sex—we’ve written before about why you should be riding every day. But when the days are short and the weather description ends in “–pocalypse,” sometimes it takes an …

Cycling

7 Books About Bikes That Every Kid Should Read

Want to get your child hooked on riding? These fun stories will pave the way.

Kids

A Step-by-Step Guide to Cleaning Your Bike

Our slightly obsessive but totally doable key to making your bike shine

Extreme Sports

Bike fitting - find your correct seating position - video

Finding a comfortable seating position is vital on any road or mountain bike. A badly positioned saddle will not only be uncomfortable but will …

A Better Triathlon Brick Workout | Triathlete.com

<i>A unique way of doing the traditional triathlon brick workout.</i><p>Triathlons are typically won on the run. Unfortunately, the typical triathlete jumps …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm4 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Men's Fashion

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

Your Best Training Plan

Ten principles from a renowned coach help you tailor-make the smartest training schedule for you.<p>Workouts are easy. Anyone can design a fab-sounding workout. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10 x 440 yards in 60 …

Marathons

One-Hour Workout: Progressive Pool Sighting

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s swim workout comes from Bryan Mineo, a …

Special Fitness Report: Ride Fast at Any Age

Who says aging up has to slow you down? New research shows that our bodies are capable of some impressive accomplishments on the bike as we get older.<p>Tetrick's Tips<p><b>Want it.</b> <br>You have to want to stay fit and feel invigorated—and be able to do chores around the house.<p><b>Eat, drink, sleep.</b> <br>Get three meals …

Tour de France

Don't Ever Get Locked Out of Your House

2. Turn the torque tool parallel to the ground (round end pointed away from the latch) and insert the prongs into the lock. Keep pressure on the torque in the direction you want it to turn. (Locks on the left side of a door open clockwise; locks on the right go counterclockwise.) Leave the torque …

15 diseases doctors often get wrong

When you experience strange pains, mysterious digestive issues, or other unexplained symptoms, you'd hope a trip to the doctor would solve your health woes. But sometimes, doctors have just as much trouble identifying certain disorders and conditions as their patients.<p>"A lot of symptoms are …

Make Runner-Chef-Tested Veggie Burgers

Refuel just like Executive Chef Dave Beran of Next in Chicago.<p>This blog often showcases recipes that, in theory, would hit the spot after a run. This one, however, comes real-world tested.<p>Executive Chef Dave Beran of Chicago's Next runs five or six days each week and afterwards, he often has to …

Burgers

Quick Set Friday: Warm Up With Fins

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

Pro bike: Chris Froome's Pinarello Dogma F8 - video

Chris Froome’s fast exit from the Tour de France meant we didn’t get to see the how quickly he could drive the new Pinarello Dogma F8 up the …

Chris Froome

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Med Tent: How To Identify, Treat & Prevent Stress Fractures

In this video, Dr. Jordan Metzl describes how to identify the symptoms of one of the most troublesome running-related injuries: stress fractures. …

6 Plyometric Exercises For Triathletes

<i>For faster times with fewer miles, try incorporating plyometrics into your training.</i><p>If you’re one of those athletes who doesn’t react well to high …

One-Hour Workout: Hidden Speedwork Hill Repeats

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from Dave Sheanin, a …

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Triathlon: Training for the swim

Cavendish aims for yellow jersey

LEEDS, England (VN) — When stage 1 finishes on Saturday, in his mother’s hometown, Mark Cavendish (Omega Pharma-Quick Step) will be aiming for the …

Double Time: Working Out Twice A Day

Running on tired legs isn’t fun, but it will teach your body how to finish a race strong.<p>The standard double day is hardly a foreign concept to …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Alicia Kaye’s Favorite Olympic-Distance Brick Workout

Pro Alicia Kaye continued her dominance of the non-drafting Olympic distance at last weekend’s Johnson & Johnson TriRock Philadelphia Triathlon. She …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Best Postrun Juice Blends for Runners

Healthy Eating