ElQue

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7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

The 4 secrets to remarkable focus

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i><p><i>I make plans but I don't follow through on them.</i><p><i>I get things done… but not the</i> …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Self-help

10 Easy Tricks to Help You Stop Procrastinating And Get Back to Work

Laziness begets laziness.<p>Why go to the gym tonight? After all, you haven’t gone in a week. Why take out the garbage when your whole apartment is a …

Procrastination

Slideshow: 14 Ways to Shed Pounds After 40

7 Ways to Heal a Fatty Liver

"My doctor says I have a fatty liver and I should stay away from fat," writes this week's house call. "Are high-fat foods the culprit here? Any tips …

Nutrition

25 Things You Absolutely, Positively Have to Do in Paris

The City of Light, the City of Love, the city with a certain je ne sais quoi: There’s perhaps no place more adored on the planet, as evidenced by the millions of visitors Paris draws each year. You could spend a lifetime exploring the French capital, but whether you have a day or a year, we’ve got …

France

7 Healthy Lunches That'll Keep You Full All Day

We've all had that feeling of disappointment. You know when you're at work or school and it's time to eat your packed lunch and you wolf it down in 5 minutes and you're sad and still hungry? That's the worst. Avoid having that moment ever again by whipping up one of these meals the night before and …

Healthy Eating

Time-Management Tips from 8 Self-Made Billionaires | Inc.com

When I first heard about Kevin Kruse's new book <i>15 Secrets Successful People Know About Time Management</i>, I was intrigued. In it, he interviews seven billionaires, 13 Olympic athletes, and 239 entrepreneurs. The book was an easy read; it didn't disappoint.<p>What stood out to me in particular were these …

Time Management