Herbert Ekechukwu

98 Flips | 15 Magazines | 1 Follower | @Ekechukwu55 | Keep up with Herbert Ekechukwu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Herbert Ekechukwu”

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

If You Drink Apple Cider Vinegar Before Bed, You Might Just Reap These 6 Benefits The Next Morning

It’s basically old news by now: We all know apple cider vinegar definitely has an acquired taste, but also that the health benefits are way too good …

10 High Performance Habits That Lead To Success

You can’t expect to <i>get the results high performers do</i>, if you don’t adopt <i>the habits high performers have</i>. When you look at the successful people of …

20 Habits That Will Make You Highly Successful

<i>The most successful people in the world</i> are the most motivated – correct?<p>Not entirely.<p><i>It isn’t motivation that creates success, but habit and action</i>. …

Motivation

News and Articles About Conscious Living on Planet Earth

Posted by clnAdrian on May 18, 2018 in Conscious Living, Conscious Parenting, Meditation with 24 Comments<p>Not sure if meditation makes a real world …

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Learning

The HIIT Workout Plan That Motivates You to Keep Going

Jorg BaduraHIIT HardBecome a better athlete with the "10-20-30" interval method.If you loved the burn of high-intensity interval training (HIIT) but …

Exercise

General Relativity: 100 Years Old And Still Full Of Surprises

Dark energy, gravitational waves, and black holes may be just the beginning<p>In 1913, Albert Einstein had stalled in his efforts to construct his general theory of relativity. He pleaded with his friend Marcel Grossmann for a mathematical boost: “Grossmann, you’ve got to help me, otherwise I’ll go …

Physics

The 37 Best Websites to Learn Something New

Forget overpriced schools, long days in a crowded classroom, and pitifully poor results. These websites and apps cover myriads of science, art, and …

Neuroscience's New Consciousness Theory Is Spiritual

"Science is not only compatible with spirituality; it is a profound source of spirituality" -Carl Sagan<p>It appears that we are approaching a unique time in the history of man and science where empirical measures and deductive reasoning can actually inform us spiritually. Integrated Information …

Neuroscience backs up the Buddhist belief that “the self” isn’t constant, but ever-changing

While you may not remember life as a toddler, you most likely believe that your selfhood then—your essential being—was intrinsically the same as it is today.<p>Buddhists, though, suggest that this is just an illusion—a philosophy that’s increasingly supported by scientific research.<p>“Buddhists argue …

Consciousness

Proof That the Human Body is a Holographic Projection of Consciousness

We will also specifically explore the exact mechanism behind this principle, and provide scientific evidence so let your rational mind be at ease.The …

5 Things You Should Make Your Girlfriend Do Other Than Moan | Nigeria’s Entertainment News, Music, Video, Lifestyle

Sex is an important part of any healthy relationship. We all have a carnal thirst that we very much enjoy quenching. And intense physical attraction …

Relationships

5 Exercises That Are More Effective In Shaping Your Body Than Running

Everyone wants to be in shape. But not many people absolutely love working out and running. However, there are a variety of exercises you can do in …

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

'Climb' your way fit: Three moves to work out your entire body at once

The biggest excuse I hear from people who don’t exercise: “I don’t have time.”<p>Honestly, who does? I know you don't want to hear it. But you've just got to make the time.<p>There is, however, a way to make the most of that time. Simply choose exercises that work your entire body at once. That’s upper …

Self-Help: Power of the Mind

by Dave Collins<p>ASIN: B00FCBIRP2<p><b>Self-Help: Power of the Mind.</b><p>The reality of human mind comes as a shock to any person who is not a psychologist. And …

Facebook

When God furnished Adam and Eve with sinless bodies of flesh, muscle, and bone, they weren’t commanded to go out and get a sun tan, work on their …

Theology

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How to Make a Great First Impression

Six strategies for making a better first impression:<p><b>1. Stop acting and be your best self:</b><p>"Be yourself" is the best all-time phrase in personal development. However, you can plus that by being your best self. During your next networking or social situation, just show up with the intention of being …

Tip of the Day: How to Purchase Music in Apple Music

One of the nice features of Apple's music ecosystem is if you hear something you like, Apple makes it easy to buy. Here's how to purchase music in Apple Music and Beats 1.<p>If you hear a song you like when listening to Beats 1, you can purchase it via a somewhat circuitous route. Open the iTunes …

Apple Music

We’re At The Beginning Of A Venture Capital Revolution

Backers of startups worldwide are looking for the next “disruptive trend” that can overturn industries. Ironically, the venture capital industry has begun to resemble markets that investors themselves are looking to disrupt.<p>Speculation about the “next dot-com bubble” abounds weekly; …

Venture Capital

Coping With Pressure? Six Ways To Deal With Feeling Overwhelmed

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Life comes with so much noise. People, media, business, sports teams, restaurants, shop brands… they’re all vying and screaming for our attention. …

7 Scientific Self Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Buddhist Monk Displays “Unheard Of” Brain Activity While Meditating

When a person dies, many things can happen to them. I choose to believe that a deceased person has the ability to come back to Earth without taking a …

Self-help