EkbelleMina

53 Flips | 6 Magazines | 31 Likes | 3 Following | 1 Follower | @EkbelleMina | Keep up with EkbelleMina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “EkbelleMina”

This 10-Minute Yoga Flow Will Help You Cultivate Self-Love

Kirby Koo’s routine will having you feeling the love.<p>Yoga can be cardio-heavy or a calming, regenerative flow. In this video, yoga instructor Kirby …

Yoga

Total Body Core Strength Yoga (Part I)

Total Body Core Strength Yoga (Part I)<p>Sadie Nardini | 15 Minutes<p>AdvancedAll LevelsBeginnerIntermediatePower YogaFat burnCoreMatSweaty<p>Log this session …

The Yoga Flow Every Weightlifter Should Add to Her Routine

Love to lift? Your body is basically begging for these asanas.<p>There's nothing quite like lifting weights. It may not give you the same high as a …

The football-body workout routine

Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Do These 4 Things and You'll Lose Your Belly Fat Forever

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Do I Lose My Belly Fat?<p>Do These 4 Things and You'll Lose Your Belly Fat Forever<p>Shares<p>If your belly is where you …

8 Bad Relationship Habits You Need To Kick Before Getting Married

Don't walk down the aisle without reading this first.<p>When you’ve been dating someone for a while, it’s easy to form bad relationship habits, which, if left unchecked, have the power to crack the very foundation of your partnership.<p>We asked therapists, psychologists, professors and other …

Relationships

7 Ways to Stay Motivated and Accomplish Anything | Inc.com

Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. Yes, it happens--even to the most motivated among us.<p>You may have a great plan for your …

Motivation

6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>Getty Images<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically …

The One Anti-Inflammatory Breakfast You Should Try This Week To Lose Belly Fat, According To A Trainer

Do not start your day without eating breakfast! The right morning meal gives you the lasting energy you need for a productive day and can lead you …

One taste of fatteh and you’ll wonder how you lived so long without it

The ancient Middle Eastern dish fatteh combines hummus, chickpeas, pita, and yogurt, and is popular at iftar, the break-fast meal at sunset during …

12 Glorious Grilled Tacos for This Summer’s Tuesdays

At one point, it was thought that Taco Tuesday was just another food trend that would die out as soon as the next craze began. Um, can we get a collective “hell no” on that? Tacos aren’t going anywhere… except onto our plates. With such a grand selection — including fish and vegan tacos — we’ve got …

Today's Workout 67: The quick-hit routine for a total-body pump

If your same old routine is starting to feel stale, there's no time like the present to switch things up. This rapid-fire routine, which'll hit the …

Mark Zuckerberg Used This Trick to Combat Self-Doubt. You Can Too | Inc.com

In his recent Harvard commencement speech, Mark Zuckerberg explained how a couple years into his venture, some big companies wanted to buy Facebook. Everyone around him advised him to sell.<p>But Zuckerberg held onto his business a little longer. He felt it was destined for a higher purpose, but he …

Self-confidence

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

Healthy Eating

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

Put Down the Pad Thai and Try These Dishes Instead

It's time to branch out from your takeout Pad Thai addiction. These are the dishes you should be ordering instead—according to some of our favorite Thai food chefs.<p>Sixty percent of the time, we want Thai takeout all the time. Thai food masterfully walks a delicate line between salty, spicy, sour, …

Thai Food

Start here: four weeks to get fit

A new report reveals that six million middle-aged people take no exercise – increasing the risks of developing serious illness. If this is you, heptathlete Louise Hazel’s workouts are designed to get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has …

Exercise

This Is the Key to Happiness, According to Psychotherapists

The story you tell yourself about your life.<p>When your vision of your life story is inadequate, depression can result.<p>Psychotherapists actually help …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

Dec. 25: Your daily horoscope

<b>IF TODAY IS YOUR BIRTHDAY</b><p>A full moon on your birthday means you have no choice but to look for compromise solutions, both in your private life and at work. Don't try to force others to see things your way or do things your way – instead, find the halfway point you can both agree on.<p><b>ARIES (March 21</b> …

Low vitamin D linked to irritable bowel syndrome - Futurity

A small study suggests that people with irritable bowel syndrome might benefit from vitamin D screening and perhaps supplementation.

Rejection And Physical Pain Are The Same To Your Brain

We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt. While the brain does not process emotional pain and physical pain identically, the reaction and cascading events are very similar, and a natural chemical (painkiller mu-opioid) is released during …

Social Media

Self-Taught Photographer Takes Unbelievable Wedding Photos Like You’ve Never Seen Before

It is often said that beauty is in the eyes of the beholder. Australia-based photographer Peter Adams-Shawn has made a name for himself by capturing …

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

An Egg Recipe for Breakfast, Lunch or Dinner

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>Eggs are always seen as a breakfast food, but a hearty egg preparation can be used for everything from early morning to dinner.<p>One recipe that fits the bill is the Israeli classic, shakshuka. The egg and tomato dish fits into any meal …

Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Exercise 1 Single-Dumbbell Clean and Press<p>Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended <b>(A)</b>. In one smooth movement, pull the dumbbell up and "catch" it at …