Ej Eze

31 Flips | 2 Magazines | 39 Likes | @EjEze | Keep up with Ej Eze on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ej Eze”

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

Top 10 Motivational Apps That Will Help You Nail Your Resolutions | Inc.com

With the annual renewal of the year-long calendar comes a natural renewal of our resolve to be better people: eat better, workout more, call our loved ones regularly, and meet our professional goals. Though we may have started the last year with best of intentions, we're only human, and everyone …

4 Soccer Workouts You Can Do in the Gym to Improve Your Speed, Strength, and Power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

Here Is Why Confidence Will Always Trump IQ

Having a high IQ is great, but confidence is a much more potent trait when it comes to success in the workplace and in life.<p>Why is it that the smartest person you know and the most successful person you know are not always the same person? Given the emphasis placed on IQ by society today one would …

18 Motivational Quotes On Procrastination That Will Make You Get Right Down To Business

Procrastination is an affliction that troubles us all. We put off things every day, hoping to take a break from the work that needs to be done, only …

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

Good Posture: Its Importance, Benefits, and How-To | The Art of Manliness

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. …

9 Beginner-Friendly Strength Routines To Try If You’re Just Getting Back Into Working Out

If you’re easing back into a regular training routine after a few months off (or for the first time, no judgments here!), you want to be smart about …

Six tips that could make you smarter

<b>(CNN) —</b> For years scientists have been looking for ways to enhance our intelligence -- from eating fish oil tablets to playing the latest video games.<p>The jury is out on whether these techniques are truly effective in improving intelligence, but studies have shown that your IQ can change -- so why …

Seven Habits That Will Make You a Millionaire

Do you want to be a millionaire? Of course you do. Having this type of financial freedom is the dream for so many people, but it is often easier said than done. If you want to be a millionaire, you are going to have to be willing to put in the work. You are also going to have to start forming the …

Keen to improve your memory? It might be as simple as ABC, expert explains - Health - ABC News

Losing keys, forgetting names and not remembering important information for work or study?<p>Many of us have first-hand experience with the frustrations …

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

11 Quotes To Remember When You Feel Depressed

Sadly, many people suffer from depression worldwide – in fact, according to the World Health Organization, an estimated 350 million people have some …

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

Workouts

How To Look Better In Your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

The pullup-pushup workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 15-30<p><b>Exercises</b> 2<p><b>Equipment</b> X<p>Army bases, city parks, church gyms, and state prisons are full of guys …

The College Muscle Anywhere Workout

<b>Exercises</b> 6<p><b>Equipment</b> X<p>How it Works<p>Like The College Muscle Gym Workout, this workout is designed for body recomposition, so you gain muscle while …

Paul Rudd's 'Ant-Man' Workout Routine

<b>Duration</b> 25 minutes<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Making a superhero movie called <i>Ant-Man</i> would almost seem like an act of hubris. Then again, it’s from …

Paul Rudd

How to Remove Temporary Items & Bloated /private/var/folders/ in Mac OS X the Safe Way

Mac OS creates various system level folders of temporary items and caches, which typically remain hidden from the average OS X user. Nonetheless, Mac …

Fit To Be King: Total Body Workout 1

Upper body This is a 20 minute - Upper body “EDT” workout (Escalating Density). You’ll perform alternating sets of two exercises for 5 minutes each. …

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

4 Things You Must Do to Achieve 7% Body Fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

20-Minute Barbell Workouts That Don’t Suck

Goal #1: Fat Loss<p>Reboot a boring cardio session while firing your metabolism to burn more calories. Do these three exercises (click on each to watch …

The Wake-Your-Ass-Up Workout

Kick-start your bod, your mind, your day with one chill (but invigorating) routine.<p>Excuse us for being dramatic, but in the bowels of the morning—when your eyes are heavy, your brain is a big ol' mushball, and the shower feels a million miles away—you need something to wake your ass up. That …

Workouts

Scientists reveal the 17 biggest relationship deal breakers for men and women

Shutterstock<p>Typically, research has delved into what men and women consider deal <i>makers</i> in relationships—the traits they find most desirable in a …