Eitherorburton

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7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength | Inc.com

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.<p>Your thoughts affect how you feel and …

Self-help

Everything you need to know about beef cuts in one chart

Beef cuts don’t have to be intimidating.<p>Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is …

Start Doing These 7 Stretches Now, & Pretty Soon, You'll Be Able To Do All The Splits

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance …

Yoga

The Best Documentaries on YouTube Are Worth Staying In to Watch Tonight

It seems everyone has been in a documentary kind of mood lately, especially with the release of the Joan Didion piece, <i>The Center Will Not Hold</i>, on …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

How to use Evernote to organize your life

Never forget the important stuff<p>Finding a great note-taking app is like finding the perfect pair of jeans. They’re hard to come across, but once you do, you’ll always stick with them. The same goes for the best smartphone apps. Some people might still prefer the old, foolproof method of taking …

Apps

6 Reasons Why Letting Go Of Friends Who Use You Is The Best Gift To Give Yourself

The holiday spirit has many uplifting and cleansing qualities. It's a time to be genuine and true to yourself and others. But as you get older, you …

Positive Thinking

The ABCs of Emotions

Have you ever felt so angry that every time you think back on it you’re angry again? Or experienced fear that never really went away? Stubborn …

Mindfulness

Wanting Someone Else to Fulfill Our Lives

I have a friend who is lonely, who has such a good heart and desperately wants to find a partner who appreciates that goodness, to share a life …