Einnee Goh

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Our poor sleeping habits are filling our brains with neurotoxins

We’ve known for some time that sleep is important for the restoration and strengthening specific functions in the brain linked to memory, regulating emotions, decision-making, and even creativity. But scientists are now discovering the processes through which sleep also cleans the brain like a …

The Brain

Stop thinking and just eat: when 'food adventuring' trivializes cultures

Foodies’ taste for ‘authenticity’ can easily become another example of cultural appropriation in the quest for trendy ‘exotic’ flavors<p>Food trends change with alarming speed. Often, they’re prompted by the foodie elite, influential restaurateurs, or even pop culture. And while an emphasis seems to …

17 Life-Changing Ways To Up Your Gmail Game

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The Value of Parenting

Last week I posted about the time it took for me change my occupation on various official forms to "Stay-at-home dad."<p>My pro forma occupation was something I hadn't thought much about until an Airport Customs Officer commented I was the first stay-at-home dad he had processed, and I realized that …

Why not even exercise will undo the harm of sitting all day—and what you can do about it

A large review recently published in The Journal of the National Cancer Institute confirms what we’ve been hearing for years: Sitting can be fatal.<p>It’s been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis, Daniela Schmid and Michael F. Leitzmann of the …

Ergonomics

The Real Connection Between Ambition And Mental Health

We're a culture that tends to define success in terms of money and power. But finding other ways to measure self-worth isn’t just intrinsically worthwhile -- it could help prevent a troubling mental health diagnosis.<p>How one views social status, including financial status, can predict mental health …

25 Must-See Wedding Photos From 2014

As 2014 comes to a close, we can confidently say that this has been an amazing year for wedding photography.<p>We've scoured wedding blogs, Pinterest and reached out to talented photographers across the country and around the world to compile the very best wedding photos of 2014. Below are 25 of our …

Why 30 is not the new 20

Clinical psychologist Meg Jay has a bold message for twentysomethings: Contrary to popular belief, your 20s are not a throwaway decade. In this …

Bill Gates Meets with Katie Brown, Washington State Teacher of the Year

會創業但不會演講怎麼行!想口若懸河就從上廁所開始準備

「人腦非常神奇,在你一出生時就開始不間斷的運作,但它偏偏在你必須上台講話時,停止運作,讓你一片空白。」– George Jessel<p>「在你準備一個很重要的演講的 15 分鐘之前,是已經來不及更改你演說的內容了。」Darlene Price 說。(Darlene Price 是 Well Said, …

TED Talk Takeaways: 8 Ways to Hook Your Audience

“You will live 7.5 minutes longer than you would have otherwise, just because you watched this talk.”<p>This was the claim that video game designer Jane McGonigal presented to the crowd during her June 2012 TED talk. As the camera panned over the members of the audience, their faces showed universal …