E i l e e n Y u

6 Flips | 1 Magazine | 2 Followers | @EileenYu3ldd | Fitness and Life Style

Add a Foam Roller to Your Prerun Routine

Prep your muscles to perform their best by incorporating this tool into your workout.<p>Chances are, your foam roller doesn't see any action until after your run. Although foam rollers are often used to ease postexercise tightness, research suggests that rolling out before you hit the road has perks, …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …

Exercise

10 Core Workouts You Probably Haven't Tried Yet

Standing Side Lunge with Rotation<p>1 of 11<p>Using a ball or five-pound weight in your hands, make a round "basket" type position with arms. Shoulders are …

5 Stability Ball Exercises for a Crazy Strong Core

The '90s called and reminded us that the humble stability ball is actually an incredibly effective way to sculpt your way to a stronger core.<p><i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look …

Workouts

Work Your Abs AND Booty with This Buy-One-Get-One-Free Lunge Variation

Kill two birds with one move!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Lunge with side bend:</b> We know you're all about doing less and …

Workouts