Eileen Foley

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7 Vegetarian Versions of Classic Sandwiches

Meat-free recipes for your favorite sandwiches.<p>It's not hard to eat a delicious, satisfying vegetarian diet, but many non-meat-eaters might, from …

Cooking

5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

How did the Ramayana come to adorn the walls of Thailand's most revered Buddhist temple?

All around the Temple of the Emerald Buddha are murals telling the story of Phra Rama. How did they get there?<p>Wat Phra Kaew, or the Temple of the …

Wikimedia

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

5 Bright Weeknight Dishes to Make in May

Crispy chicken thighs, an elegant semifreddo, and a very green salad—your weeknight meals are about to get a whole lot brighter.<p>This spring, we're in the mood for satisfying-but-light dishes that lean on quick-cooking chicken and seafood, with something cold and creamy for dessert. So we whipped up …

Cooking

3 Simple Meditations for Starting Your Practice

In our daily lives, many of us are disconnected from ourselves and our surroundings. As Zen teacher Thich Nhat Hanh writes in the book <i>How to Sit</i>, <i>“</i>our …

Japan

15 Reasons Dudes Should Never Do Yoga

Reduced stress, better sleep, and lower risk of heart disease? No thank you. No wonder 4 out of 5 yogis in the U.S. are women.

Breakfast

This Trick Will Save You From Endless Hours Of Peeling Potatoes

Peeling potatoes can be dull and tough, especially if you're preparing a meal that requires a lot of them. Sure, there are certain methods that promise to save time -- like this power drill trick -- but they often seem to do more harm than good. But thanks to ultimate lifehacker Dave Hax, we just …

10 Ways to Tame Your Monkey Mind and Stop Mental Chatter

Zen Buddhists refer to the constant chatter of the mind as monkey mind. The Buddha held that the human mind is filled with drunken monkeys flinging …

What to Eat at Every Single Major League Ballpark

Callin' em like we see 'em.<p>As the 2018 MLB season kicks off, what better time to whet (or ruin) your appetite with a look at some of the hyper-American cuisine found in our country's ballparks? From perma-classics like the Chicago Dog to Arizona's controversial "Churro Dog," here is a look at what …

Baseball

Establishing a Daily Meditation

First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images that …

Meditation

10 Healthy Office Snacks: The Anti-Vending Machine Guide

These healthy office snacks beat whatever junk is in the vending machine any day.<p>We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable 3 p.m. rumbly belly. Before you give up your quarters to the vending machine, hear us out! There are …

Healthy Eating

I Completed a 30-Day Minimalism Challenge In Order to "Live More Simply" And Have Less Stuff

It is just dawning on me that my life will never look "chic," "effortless," or "minimal." Though I like to think that Future Claire will have a wardrobe of expertly-tailored basics in muted tones — shirts and sweaters in shades like "pebble" and "bone" — I will always be the girl who impulsively …

Minimalism

SMILE

9 Facts That Tell the True Story of Johnny Appleseed

A hero of American folklore, Johnny Appleseed was said to be a barefoot wanderer with a tin pot hat, and a sack of apples, so he might leave the …

Cheese Expert's Picks: 10 Essential Cheeses to Know and Love

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>One of the questions I'm most frequently asked as a cheese person is, "What cheese do you have at home?" The honest answer is that it's rarely the newest, weirdest offering from some creamery no one's heard of. Most …

Ice Cream

5 Things Happy People Do Before Getting Out Of Bed Every Morning

bodymindsoulspirit | March 4, 2015 | 0 Comments<p>You just woke up and are ready to get out of your bed and start your day. But wait! Let’s bring some …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Etymology

21 Best Things To Do In The San Francisco Bay Area, As Explained By Locals

New York was freezing, and I had to leave. Thanks to JetBlue and a $63 round-trip ticket (yes, you read that right), I headed to the San Francisco Bay Area where the weather was better and the food, too, gave NYC a run for its money.<p>While there, I worked from various cafes, friends' homes and …

San Francisco

Meditation for Every Purpose - Michelle Phan

Everyone can meditate, but there are so many different types of meditations to try that not everyone will get the same things out of each one. This …

Paleo? Vegan? 36 Super Bowl Snacks to Satisfy *All* Your Guests

Entertaining can be tricky when special diets come into play, but it doesn’t have to be that way. These 36 Super Bowl-worthy recipes work for all kinds of allergies and preferences, from gluten-free to paleo to vegan to vegetarian — and everything in between. The best part, though? Even those folks …

Cooking

10 Entertaining Recipes You Loved This Month

October has arrived and fall is fully underway: The days are getting shorter, pumpkin lattes are back on the menu, and -- most importantly -- we’re finally ready to light up the stove and fire up the oven. This month you craved spice (both sweet and savory) and looked for hearty food to help you …