SAEichmann

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4 swaps for refined carbs that are more delicious than the original

Carbs are not the enemy, but the kind of carb you’re eating matters. The good kind, found in fruits, vegetables and whole grains, will keep your …

10 foods that can help prevent prostate cancer

Prostate cancer is the most common non-skin cancer among men and there will be more than 180,000 new cases of prostate cancer diagnosed this year alone, the American Cancer Society estimates.<p>It’s well known that diets high in saturated fats like those found in meat and dairy are associated with a …

Best diet for the brain revealed, but will it work?

Diets that are good for the heart and general health are commonplace these days (irrespective of how well they actually work). What about diets …

Holistic Medicine

5 Crucial Reasons to Eat More Peaches

Peaches are a typically fuzzy fruit that originates from the northwest China. These fruits belong to the stone fruit family, which means that they have large middle seed, along with apricots, cherries, nectarines, and plums.<p>The inner flesh of a peach could range in color usually from white to …

Nutrition

All about the 10-day metabolic detox Hailey Baldwin does before NYFW

Though major supermodels like Gisele Bundchen and Miranda Kerr swear by the oh-so-popular 80/20 diet, model (and Jenner clan BFF) Hailey Baldwin opts …

Wellness

The Most Important Nutrients: 20 Vitamins and Minerals

Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in the body. Vitamins and minerals help heal wounds, shore up bones, and bolster the immune system. They also convert nutrients into energy and repair …

Nutrition

The Leanest Meat Proteins—Ranked

Lean Meats17 of the leanest sources of protein—ranked.

Protein

Should Fit Guys Eat Full Fat Dairy—Or ANY Dairy At All?

Full Fat?New study makes a case for skipping skim milk products.Dairy is a heated topic in the nutrition world with some nutritionists singing its …

Nutrition

Can You Exercise Off a Bad Diet?

Run It Off?The truth about whether or not you can exercise off a bad diet.Maybe, just maybe, if you squat till you drop and burpee into oblivion you …

Nutrition

If You Eat Pasta For Breakfast, These Are The Recipes For You

The real question you should be asking yourself every morning is, "Why wouldn't I eat pasta for breakfast?" Pasta comes in so many shapes and styles that making room for it at the breakfast table makes sense: it's a great way to ensure you're getting enough of this universal comfort food. Whether …

Breakfast

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.<p>Sometimes, eating healthy can seem so confusing. Fat is bad—no, it's good. Snacking should be avoided—but you should eat several mini-meals each day. There's a lot of conflicting nutrition information out there, but believe …

Beef Brisket Is Health Food, According to Dubious New Research (But Here's Why We're Listening!)

So go ahead and eat all the meat?<p>By now you know that "good fats" and "good cholesterol" are among the most important (not to mention exciting) parts …

Nutrition

What To Eat To Get Rid Of Pimples

Annoyingly, adult acne seems to be on the up, with spots affecting many of us well past our temperamental teenage years.<p>And it's not just the …

Nutrition

3 Foods That Will Give You Better Skin And Hair

You know what they say – you are what you eat. While I really hope that I am not slowly turning into one very large donut, I think we can all relate …

You don't need 8 glasses of water a day. Eat these foods instead.

<i>Welcome to</i> <i>Dear Julia</i>, <i>a column where readers submit everyday health questions. Which</i> <i>over-the-counter painkillers</i> <i>work best? Is it better to</i> <i>run or walk</i> <i>for exercise?</i> <i>Why do the parents of young kids</i> <i>get sick more often</i><i>? Julia Belluz sifts through the research and consults with experts in the field to</i> …

Wellness

Guacamole Recipes

Find 15 of our best guacamoles and avocado-based dips and salsas–perfect as a snack or as a garnish with a Mexican-inspired dish.

Cooking

Is A Meal Plan Or IIFYM Better For Fat Loss?

Think there's a single best way to lose fat and keep it off? This research says you might be wrong.<p>The system of eating known as flexible dieting, or …

Fitness

The unhealthiest high street breakfasts revealed (and why you should avoid Wetherspoon's 1,500-calorie fry up)

• <b>Health experts rated breakfast meals on salt, sugar, calorie and fat content</b>• <b><br>Compared options from 11 chains including Starbucks and McDonald's</b>• <b><br>GP Dr</b> …

logisticviews.com

The Scandinavian belly fat program

"The microbiota is so important for your health so I'm a bit scared. People are cutting down on calories, they're not eating what the microbiota …

Nutrition

6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

Food

Trying to lose weight? Eat dinner for lunch

Lunch like a prince, eat dinner like a pauper. It's advice worth considering if you're trying to slim down. According to a recent study, you'll lose more weight if you eat your main meal at lunch rather than at dinner. (That is, if you're a female.)<p>Anyone who's followed a weight-loss diet knows …

Nutrition

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Paleo Diet Food: Eat Like a Caveman and Shed Pounds!

Paleo diet food includes everything you can find or hunt, including meat, fish, nuts, seeds, regional veggies, and leafy greens. Sorry, the cereal, …

The Do’s and Don’ts of Alcohol On a Diet

Is it a surprise that getting tipsy can wreak havoc on your weight-loss goals? No. It is not. But, surely that cotton candy-pink drink in the frosty …

Alcohol

Broccoli Rabe & Chicken White Pizza Recipe

From: EatingWell Magazine, January/February 2014<p>The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken …

Food

Prevents Cancer, Obesity, Eye Problem; 6 Reasons You Should Eat Peaches

Prevents Cancer, Obesity, Eye Problem; 6 Reasons You Should Eat Peaches<p>Peaches offer a rich treasure of minerals such as calcium, potassium, …