Ehron L. Zech

21 Flips | 3 Magazines | 2 Followers | @EhronLZech2015 | Keep up with Ehron L. Zech on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ehron L. Zech”

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

The 4 Most Common Relationship Problems — and How to Fix Them

Relationship problems. Everybody has them. And sometimes you have them over and over and over.<p>Most of the people giving advice don’t know the …

This free online encyclopedia has achieved what Wikipedia can only dream of

The Stanford Encyclopedia of Philosophy may be the most interesting website on the internet. Not because of the content—which includes fascinating entries on everything from ambiguity to zombies—but because of the site itself.<p>Its creators have solved one of the internet’s fundamental problems: How …

Humanities

What Good Is Thinking About Death?

We're all going to die and we all know it. This can be both a burden and a blessing.<p>In the heart of every parent lives the tightly coiled nightmare that his child will die. It might spring at logical times—when a toddler runs into the street, say—or it might sneak up in quieter moments. The fear is …

Helen Keller's Kabbalistic Insight

"In the still, dark world in which I lived there was no strong sentiment or tenderness," remarked Helen Keller in the years before what she would subsequently describe as her "soul's sudden awakening." Around age five, she became aware of the fact that she was unable to communicate in the same …

Forget calories, healthiness starts with the gut

Groundbreaking research suggests we can eat the same number of calories and still lose weight, if we start paying attention to part of our body we …

Nutrition

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Food for Healthy Weight Loss

Any health and fitness enthusiast must have that one healthy breakfast staple that helps them get through the day. However, who says you have to be …

Want to Burn Fat? Then Eat More (Not Less) Food - Dr. Mark Hyman

While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of …

How to Toughen Up

The toughest among us are those who persevere in the face of obstacles, lead others through dangerous situations and stand tall when people cut them …

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

Motivation

Think better, live better

Cognitive behavioural therapy (CBT) is talking therapies that can help you manage your problems by changing the way you think and behave. It is most …

5 Tips for Dealing with the Overwhelming Fatigue of Depression

For Ruth White, the fatigue that comes with depression can be overpowering. “I find it difficult to get out of bed and once out of bed, just walking …

Southern California

The Ultimate 3 Point Plan to Overcoming ANY Negative Circumstances

<b>You don’t want an ordinary life.</b> Working a job you hate, putting up with a passionless relationship and having to compromise your individuality is …

A Weight-Loss Manifesto | Runner's World

We live in a culture obsessed with food. It's everywhere. Buildings formerly known as "gas stations" now tantalize customers with racks of junk food. On the same block, you can order stay-seated-on-your-tush fast food from your car. In every direction, you'll encounter Big Gulps, super sizes, and …

Fitness

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

Nutrition

How to Get a Flatter Tummy Almost Instantly

Avoid these belly bloaters for fast results<p>Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, …

Nutrition

Painlessdietplans.com

• Diet Plans<br>• Acid Reflux Diet<br>• Weight Loss Diet<br>• Weight Loss Tips<br>• Diet Recipes<br>• Healthy Diet Programs<br>• Nutrition Center<p>Related Links: Diet Plans Acid Reflux Diet …