Efia Carnarvon

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How Sleep Affects Your Weight

<i>For</i> SELF, by Amy Marturana.<p>Another good reason to start getting more shut-eye.<p>The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We …

Healthy Weeknight Dinners

Spice up weeknight dinners with our best healthy recipes from Food Network chefs.<p>Oven-Baked Salmon<p>This salmon dinner couldn't be simpler. Season the …

Super Healthy, Garlic Sauteed Spinach

Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. It's so easy to make and really delicious. <b>Each serving has just 41 calories, 3 grams of fat and only 1 Weight Watchers SmartPoints.</b><p>Prep Time: 5 minutes<p>Cook Time: 10 minutes<p><b>Ingredients</b><p>2 teaspoons olive oil<p>1 …

20 Vietnamese-Inspired Recipes That Think Outside of the Noodle Bowl

From spicy Vietnamese pork chops to quick pho, we've got just enough recipes to satisfy your craving.<p>Vietnamese cuisine is world-renowned for its emphasis on fresh ingredients, an exquisite use of spices, and a sense of balance in all dishes. It's no wonder you see slurp-able <i>pho</i> and pork …

Cooking

Meal Prep: 4 Muscle-Building Bowl Recipes to Make for Lunch or Dinner

Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into—wait for it—a bowl.<p>What, not revolutionary …

7 Breakfast Pizzas That Will Change Your Mornings

These are not only delicious, they’ll leave you full and energized, too<p>Whoever thought to put the first runny egg on top of a regular pizza, serve it before noon, and call it breakfast was clearly a genius.<p>Still, between the white flour crust, loads of cheese, and zero fresh produce, most aren’t …

Healthy Eating