Effie Reyes

370 Flips | 21 Magazines | 25 Likes | 5 Followers | @EffieReyes2016 | Keep up with Effie Reyes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Effie Reyes”

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

The Key to Work-Life Balance? Integration of Those 2 Concepts.

Want to change into Lycra tights and take a 5-mile bike ride at lunch? That's absolutely fine, if it helps you produce brilliant work that afternoon.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The realities of maintaining a work-life balance have always been challenging. But, <i>better</i> …

A Stanford University psychologist’s elegant three-step method for creating new habits

If you hate the monotony of running on the treadmill, but drag yourself to the cardio room daily, believing self-torture will eventually become a habit—that’s not heroic; it’s bad design.<p>According to B.J. Fogg, a psychologist and researcher at Stanford University who has studied behavior change for …

Stanford University

Four Ways To Earn Extra Money While Keeping (Or Preparing To Quit) Your Day Job

Earning a passive income takes some upfront effort but not much energy to maintain. Here are a few options.<p>Imagine lying on a beach, sunlight hitting your face and sand between your toes. You grab your phone and check your bank balance to find that it’s increased $500 since sunrise. This may seem …

A French woman turned her address book of Paris’s best insider spots into a multimillion-dollar startup

It started with a tip about a secret spirits distillery behind a flower shop in the Bastille.<p>For the last eight years, a weekly email called “My Little Paris” has been revealing the city’s hidden gems to millions of Francophiles. Initially self-published by avid flâneur Fany Péchiodat for friends …

France

Want to Break a Bad Habit? Science Says Do These 4 Things | Inc.com

It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But that's the third time you've given in to your sweet tooth this …

Freelancing

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Startup’s ‘Farm From a Box’ kit grows enough food for 150 people

Everything you need to start a small farm—in a shipping container<p>We’ve seen many a clever shipping container building, but rarely one that so effectively combines transportability with community impact. But here comes Farm From a Box, essentially a shipping container starter kit that holds …

Sonoma County

10 Modern Editing Tips for Meticulous Bloggers - Copyblogger

I watch a lot of YouTube videos about the best ways to clean your bathroom.<p>In fact, I realized that I spend way more time watching “hacks, tricks, …

10 breathtaking Airbnb homes to book if you love the outdoors

If you’re a hardcore nature lover, your ideal day would look like this: waking up to the sound of bird calls on a serene mountain top, a session of …

Expert Lecture Series for SEO Certification

What’s the focus of this course?<p>SEO (Search Engine Optimisation) has become a vital component of inbound marketing, making it a priority for …

SEO

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

Anatomy of a Marketing Organization

One of the areas I often advise startups on are questions around how to structure a marketing organization or make their initial marketing hires. I …

Marketing

The Milk Makeup Blur Stick Is Like a Snapchat Filter for Your Face

I've never really loved foundation, which is why I was so excited to try the Milk Makeup Blur Stick. I'm a big fan of both BB and CC creams because they smooth out my skin without covering up my freckles. Natural coverage—and less noticeable pores—is my dream. One foundation I <i>am</i> obsessed with is …

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share90<p>Tweet<p>Share349<p>+15<p>Shares 444<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

3 science-backed rituals that will boost your motivation

You know what you're supposed to be doing… but you've come down with a really bad case of "<i>I-don't-feel-like-it."</i> You just don't have any motivation. …

18 habits of highly successful people

But that's probably not the case. While luck and genetics may play a role, there are certain learnable behaviors which make success more likely.<p>Over on Quora, there's a thread dedicated to sharing some of those learnable behaviors. We rounded up 11 intriguing ones below.<p>You'll notice that none of …

A Single Tip That Will Make 2017 Your Best Year of Work, Ever | Inc.com

It's a new year, and that means a fresh start.<p>Want a simple tip that will help you make this year your best year of work, ever?<p>Use every morning to focus on your Most Important Task (MIT).<p>Your MIT isn't your easiest task, or the one you'll enjoy the most. It's not even the task that's most pressing.<p>…

Time Management

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

Self-improvement

Learning to code isn't just for full-time developers; it can boost anyone's productivity at work — here's how

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>Shutterstock We've spent a lot of time telling you about the career-related benefits of learning Python, one of the web's most versatile …

How to Afford the Life You Want in 2018

January often signals a shift in perspective. After overindulging and overspending during the holiday season, we enter the New Year wanting to shed …

How to Build a Tiny, Off-Grid House for $2500 (Video)

From life inside a tiny, 7'x12' portable house to touring an infamous roundhouse, we've been pretty fascinated by the DIY tiny house movement. Here's …

Off-grid

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

Five Questions to Ask in an Interview That Will Reveal a Lot About the Company

You’ve heard it a zillion times: “Remember, you’re interviewing them just as much as they’re interviewing you. Ask your own (good) questions to get a …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation

Six Steps To Turn 2017 Into A Year Of Ongoing Career Success

As you celebrate the Christmas season and New Year and reflect back on 2016, how can you turn 2017 into a year of ongoing career success? By creating a career strategic plan.<p>Someone once said, “Success is the intersection of preparation and opportunity.” Achieving success requires more than luck, …

Motivation