Effie Politis

7 Flips | 2 Magazines | 11 Likes | 2 Followers | @EffiePolitis | Keep up with Effie Politis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Effie Politis”

Canada's Plastic Money Is Stumping Counterfeiters

Counterfeiters aren’t even trying to fake the Canadian dollar anymore.<p>The number of counterfeit banknotes received by Canadian retailers fell 74% …

To Burn Fat Fast, Sprint, Recover, and Repeat

Wanna know why your gut still jiggles despite hours of ercise? It's all that tedious, molasses-pace jogging. If you want to go shirtless by Memorial Day and cut your workout time in half, say good-bye to five-mile runs and hello to high-intensity interval training<p>You know what's the best part of …

Exercise

Cardio Week 2015! 4-Minute Climb and Chop

Make your fat cells scream for mercy<p>The third workout of Cardio Week 2015 will sculpt your abs and burn away the fat covering them. (For even more ways to sculpt your six pack, check out <b>The Best Abs Exercises Ever</b>.)<p>Here’s how it works: Do mountain climbers for 20 seconds, and then rest for 10 …

10 Exercises that Burn More Calories than Running

Jul 14, 2015<p>Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It …

Exercise

9 Quick Total-Body Workouts, No Equipment Needed

Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.<p><b>1. These workouts are legit:</b> They all follow the scientifically established protocols for the most effective bodyweight HICT. And they can also all be done in 20 minutes or less.<p><b>2. Each of these workouts will</b> …