Effie Bradley

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The definitive, scientific answers to 20 health questions everyone has

In the past few years alone, we got more evidence that coffee isn't a cause of cancer and the debate over the health effects of sugar became even more heated.<p>To help you parse out what works from what's merely myth, we compiled the definitive (at least for now) answers to some of the most pressing …

17 Fall Crock Pot Recipes That Are Easy & Totally On Point

When fall foods start to hit the grocery store shelves, my dinner game gets pretty imaginative. I mean, there's nothing more inspiring than a …

Here's how to spend the first hour of the workday for maximum productivity

There's "work," and then there's real work. "Work" is email correspondence, and group meetings, and other administrative tasks that are technically necessary, but don't meaningfully contribute to your professional success.<p>Real work, on the other hand, encompasses those bigger projects and tasks …

Want to Raise Down-to-Earth Kids? It Helps to Know a Little Psychology

Know the psychology of how kids become brats so you can effectively fight back.<p>The rap on young people is that they're entitled and narcissistic. They think the world revolves around them and owes them something. They're brats, basically.<p>Is this true?<p>Absolutely not, reply a whole host of …

Psychology

Research finds that birds behave like human musicians

The paper is the product of inclusive multidisciplinary research. It integrates input from biologists, neuroscientists, musicians and engineers, …

5 Reasons Japan is a Budget Traveler’s Dream Destination

Gone are the days when travel to Japan was exclusive to hedge fund managers and Nintendo geeks, and with it the assumption that it’s expensive, …

These pumpkin-peanut butter molten cake cups are healthy—and take 5 minutes to make

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

How to Solve the Risks of a Sedentary Lifestyle, Per Science

I tested two standing desks and one stool to get a new perspective on my workday.<p>I've been standing here all day.<p>No, really. I'm testing standing desks (or "height-adjustable desks"), and I'm not 100% sure I'm using them correctly. I've heard you're supposed to stand for a set period, maybe use …

Ergonomics

Science Says You Should Be Eating These Top Foods to Stay Sharp

Add these superfoods to your next grocery list right now.<p>Watching your diet can have an enormously positive influence on physical, mental, and emotional functioning when you're on the job. Now, the right food isn't going to make you an overnight success, but science does back the idea that …

Nutrition