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76 Added | 15 Magazines | @Ef13i5r | Keep up with Ef on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ef”

Why The Internet Is Going Crazy Over This Mattress

Casper is only three years old and has already developed a cult following — notorious for disrupting the $14 billion mattress industry and completely …

The 20 Best Style Basics for Men

The foundation of any man’s wardrobe is rooted in basics: tees, sweatshirts, jeans, chinos. Versatile and functional, they are your daily go-to. Even …

5 Supplements You Might Actually Want to Take

And two to avoid.<p>You don't need supplements to live a healthy life. If you exercise regularly, eat a balanced diet, get sleep, and avoid stress, you will prevent health problems while gaining muscle and losing fat. But the <i>right</i> supplements can absolutely take your health and fitness to the next …

Wellness

The Privacy Enthusiast's Guide to Using an iPhone

Your privacy is important, and now more than ever, it seems like everyone is trying to put eyes on your personal data. That might include …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

Use Your Cast Iron Pan and a Tortilla for Extra-Crispy Pizza in Just 12 Minutes

Serious Eats<p>VIDEOS<p>Watch More Videos<p>I've gotta tell you: In the catalog of easy, cheaty pizza recipes that start with some form of pre-baked bread base, flour tortilla–based pizzas have historically ranked pretty low on my list. Certainly lower than French bread pizza, lower than English muffin …

3 Essential Pasta Sauces Every Home Cook Should Know How to Make

We caught up with Top Chef alum Fabio Viviani, who gave us the lowdown on the three essential sauces he thinks every home cook should know how to make.<p><b>Classic tomato sauce</b>: "Everyone should be able to make it because it's easy. All you need to do is roast garlic with olive oil and add tomato, …

10 Exercises to Develop the Best Forearms in the Gym

"Walk into any gym in the world on any given day and you'll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

3 CrossFit Workouts You Can Do Without the Box

CrossFit is everywhere. It's spawned a vernacular with terms like "WOD" (workout of the day), "firebreather" and "Rx'd."<p>Video of the Day<p>CrossFit's …

RANKED: The best keyboards for your iPhone

Tech Insider/Jeff Dunn<p>Apple makes great smartphones. It does not always make great software. That applies to its keyboard, too.<p>Thankfully, now that …

7 Life-Changing Skills You Can Learn Even If You're Broke

Skills are the gateway to a better quality career and life.<p>The problem is, money is tight for most of us after covering rent/mortgage, car payments, …

IBM's Big Data University: Free Online Learning With Over 400,000 Students

It is widely forecasted that a shortage of skills in data science and analytics will mean a great deal of money is wasted through missed opportunities in coming years.<p>Traditional academic establishments have begun to move to fill the gap. However, most courses teaching the hot topic skillsets such …

Problem Solving Home Improvement Products

We asked our experts for their top DIY problem-solving tools and materials for every type of project. Here's their list of the Top 10 most helpful …

Woodworking

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

Workouts

The world's 2nd-smartest man says these 'brain drugs' make him smarter

Rick Rosner, the world's second-smartest man, starts his day by swallowing around 50 pills.<p>Omega 3 fish oil capsules (to control the bad fat), a baby aspirin (for longevity), Metformin (for the metabolism).<p>Pop, pop, pop.<p>Then breakfast.<p>The regimen, he says, "makes my brain work better." If you …

Wellness

How to Use Weightlifting to Melt Fat

<b>What you need to know:</b> Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS …

The Cinch 4-Person Pop-Up Tent Sets Up In Less Than 30 Seconds

Packing just the essentials, and packing them well can be the difference between a successful camping trip and a total disaster. Doing that can be …

LED Lighting

17 Tricks to Using Your iPhone Like a Boss

These tips are game-changers.<p>Sure, there's plenty your trusty iPhone can already do. It can help you find your way home, settle bar debates and, heck, even make the odd phone call or two. In a pinch you could probably serve small canapés off it. But this pocketable box of wonder isn't just a pretty …

Communication Skills

Pump Up Your Pecs With 3 Moves | Men's Health

Place your hands on an elevated surface—such a box or bench—with your arms straight and your hands directly below your shoulders.<p>Walk your legs out behind you until you’re in a pushup position. Your body should form a straight line from your head to your heels.<p>Brace your abdominals—as if you were …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination | Men's Health

To see how to perform the workout, and to receive bonus jumping rope tips from Gaddour, watch the video above.<p>How to do it: Start a timer. Jump on two legs for 10 rotations, on your left leg for 10 rotations, and then on your right leg for 10 rotations. Immediately repeat the process, but only …

The Upper-Body Upgrade | Men's Health

And the wider your shoulders, the better, according to women. Females prefer men whose shoulders are 1.6 times the size of their waists, an <i>Archives of Sexual Behavior</i> study found.<p>But you don’t need to be an Olympic freestyler or a Coast Guard Rescue Swimmer to get the coveted V-shape. The workout …

The Wheel of Time Is Officially Coming to Television

Among the top tier fantasy authors is Robert Jordan, creator of <i>The Wheel of Time</i> series. If you thought Tolkien and Martin wrote epic fantasy series, …

Game of Thrones

Exercises for shoulders that'll turn them into boulders

Sculpting the perfect V-shaped torso starts at the shoulders. Here are the exercises for shoulders that your suit will thank you for<p>Exercises for …

Muscle

Review: Ultra-light, Ultra-tough, Hyperlite Mountain Gear Windrider

‘Is this thing for real?’ After putting on Hyperlite Mountain Gear’s Windrider pack I marveled at its light weight and futuristic, translucent body, …

Backpacking

Living Easy: 18 Essentials For Summer Camping

Trangia 27-3 Ultralight Stove Kit<p>Going camping without the means of cooking isn’t recommended. Sure, there are other options out there that don’t …

The Best Knives According to Chefs

Josh Capon, Bowery Meat Company <b><br>Shun Classic 7” Santoku</b> and <b>JA Henckels Twin Pro S 8” Chef’s Knif</b><b>e</b> <br>"These are two very different styles but both great …

My Grandmother’s Genius Biscuits & Gravy (Starring Pork Belly, Eggs)

Are you ready for this, gravy lovers? The best biscuits and gravy are <i>not</i> made from sausage, despite what every diner menu and blog peddling comfort food will tell you.<p>But <i>you</i>, you're in luck: Today is the day you learn about a much finer gravy to pour over biscuits—a rich, milky, Oklahoma-bred gravy …

Small Turbines Can Outperform Conventional Wind Farms, Stanford Prof Says, With No Bird Kill

Decades ago, engineers largely dismissed vertical-axis wind turbines—which spin around a central axis like a top—because they could not match the efficiency of the propeller-like turbines common today.<p>But researchers have found recently that clusters of vertical-axis turbines, arranged to take …

Renewable Energy

The Best Amazon Deals We Could Find This Week

As a new recurring feature, we’re going to share some amazing Amazon deals we’ve turned up. These items were the ones that were the most popular with …