Edwin Vigilar

54 Flips | 3 Magazines | 4 Likes | 1 Follower | @EdwinVigilar | Keep up with Edwin Vigilar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edwin Vigilar”

A Foolproof Guide To Ending Procrastination

We’re all probably putting something off. We here at Uproxx know that because we can see our website usage statistics, and y’all aren’t logging on quite as much <i>after</i> work. While not everybody is a procrastinator, we <i>all</i> procrastinate, and it’s a bad habit that dates back to the beginning of man. But …

Procrastination

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

5 ways to win with passive-aggressive people

Passive-aggressive people. You know the type.<p>They never say they <i>won’t</i> do something. They agree but then, aw shucks, “the dog ate their homework” – …

13 Easy Things That Can Instantly Change How People Perceive You

Whether you're an anxious person who is worried about how people will perceive you, or someone who'd like to do damage control after making a bad …

Self-help

31 Quotes on How to Be a Great Leader From Nelson Mandela | Inc.com

Tuesday was the birthday of Nelson Mandela, the South African civil rights leader who was instrumental in the country's transition out of Apartheid. He spent over 27 years in prison for his activism and advocacy for racial equality and democracy.<p>A man with a powerful gift for words and a passion …

Motivation

How to secure your Google account

Make sure no one's getting in but you<p>Your Google account includes email, photos, Drive documents, YouTube videos, and maybe even a Google Maps review or two. Between all those features, you've got a lot of important information packed away behind a single password. If it falls into the wrong hands, …

Programmers should be good at email too. Here is my guide to leveling up your Gmail game.

Some developers I work with are pretty bad at email. I get it, they're busy, and they tend to have a longer leash than other folks because their …

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

The Surprising Secret to a Successful Marriage: Do This 1 Thing | Inc.com

Do you want a long-lasting, successful marriage, one that keeps you fulfilled for years after the wedding guests have gone home and the first blush of romance has worn off? Here's one great way to achieve that: You and your spouse should work together toward a mutual goal or goals that both of you …

Marriage

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Museum removes every piece of art created by immigrants

<b>(CNN) —</b> Starting today and lasting through President's Day weekend, all work created or donated by immigrants will no longer be displayed The Davis Museum at Wellesley College in Massachusetts.<p>Instead, curators will drape black cloth over cases, and line the walls with labels that say "Created by …

Art

Pontiff tells activists he supports their fight against ‘gutting of democracies’ in letter that appears to take aim at US president<p>Pope Francis has offered his unequivocal support to grassroots organisers and activists who are fighting for social justice, migrants, and environmentalism, saying he …

Christianity

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

30-day plan to calm the mind and control your life - TODAY.com

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>Closed …

Fallopian tubes may have big role in ovarian cancer fight

Two thin tubes that connect the ovaries to the uterus have assumed an outsize role in the battle against ovarian cancer.<p>Research increasingly points to the likelihood that some of the most aggressive ovarian cancers originate in the fallopian tubes. Most doctors now believe there is little to lose …

Positive Thinking Doesn’t Work. Here’s What Does.

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply …

Self-help

Ancient Meditation Technique Reveals How To Free Your Mind

Every ordinary person living in our modern stressful society has problems, worries, doubts. We often seek guidance how to deal with daily problems by …

30 off-the-beaten-path destinations you should travel to in 2017

To celebrate its 30-year anniversary, CheapTickets came up with a list of 30 cities around the US that are bound to become travel favorites in the next several years.<p>From Cocoa Beach, Florida, to Fairbanks, Alaska, here are the places you should visit before all your friends do.

Is Homework Good for Kids? Here's What the Research Says

As kids return to school, debate is heating up once again over how they should spend their time after they leave the classroom for the day.<p>The …

When boys see beautiful and sexy girls...

The Ultimate Whole Grain Cooking Guide

Take your pot of grains from blah to badass with these tips from the dirty-talking chefs behind Thug Kitchen.<p><b>Whole grains</b>: They're packed with fiber, …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

5 Reasons We Need To Introduce Meditation Into Schools

When a child goes to school there is a lot that we teach them.<p>At first, we want them to learn to master reading, writing, and some basic arithmetic. Later, as their analytical skills develop we give them other areas; maybe geography, history, economics and social studies.<p>Depending on the school …

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

Top 64 Mindfulness And Inspiring Confucius Quotes

Confucius ( born on September 28, 551 BC in Qufu, died in 479 BC, in Qufu, Lu ) was a Chinese politician, teacher, editor, philosopher.<p>In Confucius …

'The Familiar Becomes New, the New Becomes Familiar': Changing Your Life Habits

In one of his Dharma speeches, my teacher Son Master Songdam uses the phrase "The familiar becomes new, the new becomes familiar" to describe the changes that occur through Son meditation practice. He says:<p>An ancient one has said, 'Where it is familiar becomes new. Where it is new becomes …

8 critical things successful people do before 8 a.m.

Starbucks continues to grow relentlessly, with CEO Howard Schultz just announcing plans to open 500 new stores a year over the next five years.<p>Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown.<p>While many factors contribute to Starbucks' immunity to …