Edwin Unzalu

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This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

10-Minute Cardio Workout You Can Do at Home

[caption id="attachment_65936" align="alignnone" width="620"] Photo: Daily Burn 365[/caption]So you want to get your sweat on, but getting to the gym …

Gym clothes for men: Your ultimate kit

Want to get in shape? Physically getting to the gym is the first hurdle - so make it easier by investing in a capsule workout wardrobe that's as …

A White House Devoid of Integrity

At the dedication of his Library, President Ronald Reagan, then 80 years old, reflected on the pendulum swings he had seen in his lifetime, such as …

Donald Trump

If there were ever a red line for Republicans, Trump crossed it Friday. Or not.

Where, exactly, is the red line for Republicans in Congress right now?<p>We have a president with pronounced authoritarian tendencies, who believes he “alone can fix it”; who signs sweeping executive orders reportedly without even <i>briefing</i> relevant Cabinet members on the logistical, humanitarian and …

Rubio opens up on Bush, Trump, Christie and debating after poor New Hampshire showing

ABOARD THE RUBIO CAMPAIGN PLANE — A humbled Marco Rubio fielded questions from reporters for 45 minutes on a flight from New Hampshire to South Carolina on Wednesday morning, taking aim at Donald Trump, Jeb Bush and Ted Cruz, praising John Kasich and Chris Christie and comparing his widely mocked …

How to Build an Autocracy

The preconditions are present in the U.S. today. Here’s the playbook Donald Trump could use to set the country down a path toward illiberalism.<p>点击这里阅读中文版本<p>It’s 2021, and President Donald Trump will shortly be sworn in for his second term. The 45th president has visibly aged over the past four years. …

Ryan Calls Trump Lobbying Ban Proposal ’Dangerous’

Speaker says ’unseen circumstances’ come with lengthening the current ban<p>Speaker Paul D. Ryan said Thursday that a proposal to extend the one-year …

5 digital marketing trends that will die in 2017

As Benjamin Franklin wrote, “Nothing is certain except death and taxes.”<p>He might as well have added that it’s a near certainty that writers will trot …

Donald Trump Might Like ‘When We Rise’ Chronicling Gay Rights Movement, Dustin Lance Black Insists – TCA

“If Donald Trump actually watches the show, he might like the show,” Dustin Lance Black told a dubious ballroom of TV critics and reporters at TCA …

Introducing 'Year 2050,' Our Guide to Surviving the Next 33 Years of Climate Change

How much will our world change after three decades of rising temperatures?<p>We don't know what the world will look like 33 years from now. By then the Trump era, uncertain as it may seem from our vantage point, will become the stuff of history textbooks—or more likely, of history VR experiences. No …

Climate Change

Paul Ryan tells undocumented immigrant he doesn't want to deport her

<b>(CNN) —</b> House Speaker Paul Ryan was asked point-blank Thursday by a woman whose parents brought her to the US as an undocumented immigrant at age 11, and who has remained in the country for 21 years since: "Do you think that I should be deported?"<p>"I can see that you love your daughter and you're a …

Paul Ryan pressed on Planned Parenthood

<b>(CNN) —</b> House Speaker Paul Ryan was pressed Thursday at a CNN town hall on the Republican push to block Planned Parenthood from receiving federal health care dollars for services provided to women because the organization provides abortions.<p>"We don't want to commit taxpayer funding for abortion, …

Tillerson doesn’t seem to realize speaking up for human rights is part of the job

AT LEAST 4,800 people have been killed by Philippine security forces and unidentified gunmen in a lawless anti-drug campaign since President Rodrigo Duterte took office just six months ago, according to Human Rights Watch. The Obama administration has repeatedly criticized what it calls the …

Leon Panetta supports Mike Pompeo, Trump's pick to lead the CIA

<b>Washington (CNN) —</b> Former CIA Director Leon Panetta said Thursday that Rep. Mike Pompeo, whom President-elect Donald Trump has picked to lead the agency, is up to the task and supports his nomination.<p>"He's somebody who understands the intelligence agencies, is smart and I think will be a good …

House Democrats request “all documents” tied to Trump’s business empire. Good luck with that.

On their own, House Democrats can’t do much to guard against the unprecedented opportunities for presidential corruption created by Donald Trump’s vast global business empire. On Thursday, they asked congressional Republicans to help them out.<p>Rep. Elijah Cummings and 21 other Democrats in the House …

30 Million People Lost Their Healthcare in the Dead of Night

And odds are, no one will remember how it happened.<p>WASHINGTON, D.C.—Wednesday night began cute, with folks talking about "Vote-a-Rama" with the Senate sitting in session well into Thursday morning, and rookie Republican Senator Todd Young sending snack food to the press gallery. It gradually became …

Stevie Wonder Gave Michelle Obama a Sendoff Deserving of a President

He serenaded her with "Isn't She Lovely" and "My Cherie Amour."<p>With his successor looking to undo all the progress made in the last eight years, Barack Obama's legacy as a President is still unclear. What is certain is how he will be remembered as a man. That was obvious on Tuesday, when he gave …

Ted Cruz and Lindsey Graham Have All the Answers

Especially when it comes to Russia.<p>The gang at <i>Morning Joe</i> were having a grand old time on Thursday morning. David Ignatius and Cokie Roberts were on hand to lend some bottomless sonority to the proceedings, and to deplore politely the disrespect that <i>El Caudillo del Mar-A-Lago</i> has shown to the …

GOP leaders look to early health care bill, details vague

WASHINGTON (AP) — Under mounting pressure from Donald Trump and rank-and-file Republicans, congressional leaders are talking increasingly about …

The Guardian view on Trump on the eve: democracy is more than elections | Editorial

The president-elect’s first press conference in months showed that victory has not tempered him. The media, his own party and ordinary Americans must hold him to account<p>If a one-hour press conference is anything to go by, Donald Trump’s manner, style and message after he enters the Oval Office next …

Donald Trump

FBI, Justice Department to be investigated over Clinton probe

<b>Washington (CNN) —</b> The Justice Department's internal watchdog announced Thursday it has launched a probe into the department and the FBI's handling of the investigation into Hillary Clinton's private email server.<p>The announcement, which was expected, comes after criticism of the Justice …

Police race against time after Kardashian heist arrests

PARIS (Reuters) - French police raced against detention-time limits on Thursday to glean information from people arrested over the gunpoint hold-up of Kim Kardashian, among them underworld figures said to be known by nicknames worthy of Hollywood hoodlums.<p>Four more of the 17 taken into custody on …

Trump admits to Russian hacking even as he attacks U.S. intelligence community

NEW YORK — President-elect Donald Trump acknowledged for the first time here Wednesday that Russia was responsible for hacking the Democratic Party during last year’s election, but he denied that the leaks were intended to boost him and argued that Moscow would cease cyberattacks on the United …

Donald Trump

'No access': Rex Tillerson sets collision course with Beijing in South China Sea

Comments that China should be barred from using artificial islands will anger Xi Jinping and could lead to a military clash, experts fear<p>Rex Tillerson, Donald Trump’s nominee for secretary of state, has set the stage for a potential clash with China, saying it should be barred from artificial …

Marco Rubio Drills Former Exxon CEO Rex Tillerson

Trump’s secretary of state pick knew he would have a tough confirmation hearing—but he clearly wasn’t prepared for the withering questioning from …

Some Trump Cabinet picks are testifying they’ve never spoken to him about their top issues

Trump hasn’t talked about immigration with his pick to run Homeland Security — or talked Russia with his would-be secretary of state.<p>It's not surprising that Donald Trump's key Cabinet nominees are being asked to defend his most controversial statements at their confirmation hearings. What's …

Donald Trump

Ivanka Trump shifting gears, heading to Washington

Ivanka Trump plans to step aside from her executive roles at the Trump Organization and her lifestyle brand, but says she is confident both businesses will continue to "thrive."<p>In a post on her Facebook page Wednesday, Ivanka Trump said she would take a "formal leave of absence" from her executive …

Peter Thiel, Trump’s Tech Pal, Explains Himself

Let others tremble at the thought that Donald J. Trump may go too far. Peter Thiel worries that Mr. Trump may not go far enough.<p>“Everyone says Trump is going to change everything way too much,” says the famed venture capitalist, contrarian and member of the Trump transition team. “Well, maybe Trump …