Edwin Oswago

9 Flips | 2 Magazines | @EdwinOswago | Keep up with Edwin Oswago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edwin Oswago”

14 things you didn't know your iPhone headphones could do

Best Shoulder Workout - Get Those Mushroom Caps Growin

Shoulder Anatomy<p>Most people focus on training 3 parts of the shoulder or delts based on the three heads of the muscle. The anterior deltoid (front), …

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Pre-workout fueling - it's not healthy eating

Within a "healthy" diet, a high-fiber diet has its many benefits such as controlling blood sugar levels, lowering high levels blood cholesterol, …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

20 Mantras Great Leaders Live By Every Day

There might not be a single recipe for what makes a great leader, but these 20 mantras can put you on the right track.