Edwin Jerrier

71 Flips | 7 Magazines | 9 Likes | 113 Followers | @EdwinJerrier | Keep up with Edwin Jerrier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edwin Jerrier”

10 Tips to Take Your Landscape Photos to the Next Level

My name is Albert Dros, and I’m a professional landscape photographer from the Netherlands. This article is both for beginners and advanced landscape …

Why you should “Expose To The Right” - Part 2

Continued from <b>Why you should “Expose To The Right” – Part 1</b><p><b>Is ETTR still relevant with the latest improvements in sensor technology?</b><p>Yes, because not …

Composition Mistakes Every Photographer Should Avoid

It's inevitable that you will make mistakes with your photos.<p>We all do it; even professionals that have been behind the lens for decades make …

Don't Fall Victim to These 7 Common Furniture-Buying Fails

We've all been there: You've just moved into a new place, and you want to make it look fresh and fabulous, like, <i>yesterday</i>.<p>You've thumbed through all …

8 Anti-Aging, Hydrating and Perfecting Serums You Can Actually Afford

A potent, effective serum that sets you back less than your morning Uber ride to work is the unicorn of the skincare world. It might be tough, but …

New For 2017: The Most Anticipated Hip Hop Releases Of 2017

What’s happening world, welcome to 2017! Right now it’s the time to speculate on how the year will shape up musically. In 2016, after a mostly …

This New Google Camera Could Be Your New Watchdog

Google (goog) is now taking pre-orders of an outdoor version of Nest Cam, which is touted to keep an extra digital eye on its owner’s lawn while …

13 Multi-Level Backyards To Get You Inspired For A Summer Backyard Makeover!

Summer is the time for outdoor entertaining. But in order to do that you’ve got to have a great outdoor space! Here are 13 multi-level backyards to …

Use Cluster Training to Make Huge Gains the "Easy" Way

James MichelelderCluster UpHeavy lifts, small breaks, big results.Everybody loves the results of lifting weights. Few people enjoy the work of …

Muscle

How to Use Cluster Training to Build a Bigger Chest

James MichelfelderCluster FixHow to use mini sets to build a bigger chest.<b>1)</b> Choose a compound barbell exercise that works the chest, such as a bench …

Health

10 Most Iconic Australian Cars In Aussie Culture

We say Australian cars, but some were never made here but simply defined our culture. Besides the obligatory backyard barbecue, how else does a man …

3 Ways to Make Any Abs Exercise Harder

These tricks will help you train the most important part of your core that you’re not working<p>Performing a tougher core routine isn’t just about adding seconds to planks or reps to abs wheel rollouts.<p>New science from the Postural Restoration Institute shows that how you breath during core exercises …

3 Exercises + 75 Reps = One Hellacious Fitness Challenge

You must finish in less than 5 minutes. Are you game?<p>This weekend's fitness challenge is only three moves, but it calls for strength, endurance, speed, and a ton of willpower.<p>"You'll work your legs, arms, back, core, and lungs at an all-out pace with no break," says Todd Durkin, C.S.C.S., author of</i> …

Build Your Arms in 3 Minutes

This fast routine will leave you with a serious sleeve-busting pump<p>Sometimes you just want to give your guns a little extra love. That’s why Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> created this challenge to put your arm strength and endurance to the test.<p>It’s simple. Pick up some …

The 2014 Men's Fitness Cover Guy Workouts

MEN'S FITNESS Editors

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

WOD Up

We’ve got some brave editors here at Men’s Fitness. Not always smart, but certainly brave. I am one of them. So I’ll take the credit—or blame—for …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

Attack Your Legs and Core with One Simple Exercise

Use your own bodyweight to maximize your strength in your hamstrings and glutes<p>Performing the Russian leg curl (a.k.a. the glute-ham raise) is a fantastic way to zero in on some of the largest muscles in your body—your glutes, hamstrings, and core—and build strength and muscle.<p>"You derive a lot of …

5 Fitness Measurements Every Athlete Should Know

Harness the Power of Your Muscle Matrix

Michael Behar

5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

The Muscle Matrix Workout

27 Gifts For Crossfit-Obsessed People In Your Life

You'd be a jerk not to snatch these gifts for the PRetty special CrossFitter in your life. This roundup has everything you need to be someone's fairy WODmother this holiday season.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the</i> …

How to Eat Before and After You Lift

Chris Giblin

Get the Most Out of Farmer Carries

Whether your goal is strength or endurance, here’s how this core-training exercise can benefit you<p>It seems like everybody has been singing the praises of farmer carries. I know Dan John is a big fan. And Gray Cook recently called carries his #1 most functional exercise. (Notice I didn’t say loaded …

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

Workouts