Edwin Indasio Makamu

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Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …


8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym


The 20 Most Beautiful Kitchen Ideas

These stunning spaces could convince anyone to become a home cook.<p>From splashy modernism to classic industrialism, the styles in these kitchens turn up the heat (lighting the stove not required).


Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.<p><i>This story originally appeared on realsimple.com.</i><p>We all know that health is a lifelong work in …


Which Workout You Should Try This Year Based on Your Zodiac Sign

It's always a good time to start experimenting with new workouts — especially ones that speak to your soul. And by soul we mean zodiac sign! Play into your personality with styles of exercise that were meant for you. Which workout is right for you? Scroll through to find your sign!

The top 20 fitness trends for 2017

A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends.<p>In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American …

The four signs you need to break up with your partner, according to therapists

In the early stages of a relationship, most of us think we’ve found ‘the one’. Sadly, however, more often than not we later discover they weren’t <i>the</i> …

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.<p>5 Exercises to Build …

The funniest and most unusual animal photos of 2016

A selection of images captured by photographers over the past 12 months, including a Donald Trump lookalike pheasant, kissing parakeets, and a lost sloth

Donald Trump