Edward flores

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Lifestyle Tips to Strengthen Sperm | Men's Health

A major factor that determines whether your sperm sink or swim is the health of your mitochondria—or your cells' batteries.<p>“Motility depends on the energy level of the sperm, which is determined by the mitochondria,” Dr. Paduch says.<p>Eating a diet high in fat and light in produce can increase the …

Meet Anna Victoria, Our Instagram Fitness Obsession

Get to know the It girl personal trainer and creator of the Fit Body Guides<p>Looking for some new fitspo in your feed? Meet Anna Victoria, personal …

Tony Robbins explains how he sustains energy with no stimulants and little sleep

Robbins is not only the personal performance coach of business leaders like Salesforce CEO Marc Benioff and hedge fund manager Paul Tudor Jones, he's the head of a conglomerate of companies and the main attraction for long, incredibly lively seminars that he has relentlessly given around the world …

20 Images That Guide You To A Happier and Healthier Life

#1 Spread happiness around you<p>#2 Take some time off for yourself, to think and to keep calm<p>#3 Just be yourself<p>#3 Don’t dare to dream big<p>#4 Focus on …

Happiness

Why Women Love Bad Boys—and How to Be One

You're polite. Thoughtful. Considerate. And boring! But your rough side might rub her the right way<p>You know a rebel when you see one. And so does she.<p>In a recent Australian study, researchers discovered that men who ignore rules are more desirable to women.<p>“Nonconformity suggests qualities that …

Swiss Tech MICRO-MAX XTREME POCKET TOOL

• 22 different tools in one pocket-sized tool.<br>• Heavy-duty stainless steel.<br>• Patented folding mechanism allows the full-sized tool to transform into a size …

These 7 Tools Run Our 7-Figure Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I frequently advise about the technological automation new businesses can use to hold down early overhead and employee-scaling costs, and to allow workers to operate from anywhere in the world with an Internet connection.<p>In this vein, I …

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Best New Back Exercise: The TRX Row to Overhead Press | Men's Health

The movement—which you can see <i>Men’s Health</i> Fitness Director B.J. Gaddour perform in the video above—bulletproofs your shoulders and builds your mid-and-upper back muscles all at once.<p>You can do 10 to 20 reps of the exercise as a warmup before your upper-body workout. Or you can make it a full back …

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De 16 beste oefeningen voor een keiharde sixpack uitgevoerd door XXL Nutrition atleten Evelien Nellen - van Pelt en Fardo Popal! Tag je vrienden en …

NSFW video | Search | HYPEBEAST

Music<p>Kendrick Lamar Shares “LOVE.” NSFW Music Video<p>Featuring Zacari.<p>By / Dec 22, 2017<p>13,016 Hypes 0 Comments<p>Music<p>Justice's New Video for "Pleasure" Is a Supernatural Love Scene<p>Warning: NSFW.<p>By / Sep 19, 2017<p>1,218 Hypes 0 Comments<p>Music<p>Future's NSFW "My Collection" Video Is Now on YouTube<p>It was …

NSFW | Search | HYPEBEAST

Music<p>Miley Cyrus "Lighter" Music Video (NSFW)<p>What do you think of Miley Cyrus’ new visual direction?<p>By / Nov 21, 2015<p>23,173 Hypes 0 Comments<p>Music<p>Arca's New "Front Load" Video is Definitely NSFW<p>But, in an artistic sort of way.<p>By / Nov 20, 2015<p>124 Hypes 0 Comments<p>Music<p>Nao Releases NSFW Video for "Bad …

Build a Powerful Chest with This 3-Exercise Complex | Men's Health

It consists of three exercises: the dip, the wide-grip pushup, and the dumbbell incline fly. Each move challenges your pecs in a different way so you can reach maximum chest development, he says.<p>And since you start with the hardest exercise (the dip) and work your way down to the easiest (the …

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10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …

6 Tough Treadmill Cardio Workouts You'll Love | Men's Health

Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.<p>“This is a maximum aerobic effort that helps you push your easy pace,” says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports & Fitness Training.<p>…

10 books that will change how you think forever

<i>Caitlin is Editor in Chief at Page19 and frequently writes about marketing, communications, and creativity. An edited version of this post originally appeared on Blinkist.</i><p>Sometimes it’s a lecture. Sometimes it’s a particular teacher’s words. Sometimes it’s a lesson from a parent or a friend, or …

15 must-read books by tech CEOs that will give you a peek inside their brilliant minds

And a lot of them want to share their ideas with anybody who will listen.<p>We've put together 15 of the best books written by current and former tech CEOs that will give you a peek inside their fabulous minds.

14 Foreplay Tips to Please Your Woman

Always make sure to warm up before you get down. Here's how.<p>Though some men may think of foreplay as an annoying obligation rather than something to be enjoyed, any woman will tell you it's just as integral to a well-rounded sexual experience as the act itself. Neglecting to put in quality time …

The New Speed Workout

How Not To Pick Up Women

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

How to Teach Yourself SEO in 30 Days

Learn the basics of SEO in 30 days -- covering everything from on-page SEO to keyword research to measuring success.

How to Build a Keyword Strategy That Turbo-charges Your School's SEO

8 Style Tips for Short Men

The giants were staring at me... I felt short, I felt weak, I felt unprofessional.<p>Being a short guy sucked. I worried that people would look down on me.<p>I tried to wear platform shoes but I walked like a penguin (Ladies, wearing high heels DOES take talent.)<p>Luckily, founder of The Modest Man, Brock …

10 Supplements You Didn't Know Could Burn Fat

Muscle & Fitness Editors for Men’s FitnessBurn ItThese 10 supplements can help you torch fat.

Muscle