Edward Trevino

1,341 Flips | 4 Magazines | 3 Likes | 94 Following | 139 Followers | @EdwardTrevi78lr | Keep up with Edward Trevino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward Trevino”

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

5 Scientific Reasons A Beach Vacation Is Necessary For Your Health

If you don't already have a beach vacation planned, marine biologist Wallace J. Nichols's new book will make you seriously reconsider. <i>Blue Mind: The Surprising Science That Shows How Being Near, In , On, Or Under Water Can Make You Happier, Healthier, More Connected, And Better At What You Do</i> …

10-Minute Hip-Opening Yoga Flow

Sitting for long periods can have a slew of harmful effects, including tight hips.<p>If you sit a lot at a desk or in the car, this is the yoga workout …

Iron Maiden: Jenna Reneé

The toughest workout in IFBB bikini pro Jenna Reneé Webb’s routine takes place on her horse ranch, not at the gym.<p><b>M&F: What prompted you to start</b> …

Halloween Costume Ideas to Steal From Your Favorite Stylish Celebs

Karlie Kloss as a Sexy Cat and Joan Smalls as Minnie Mouse<p>If you’re looking to coordinate with your BFF, the supermodels’ cat-and-mouse costumes (at …

5 Things We Learned from Brené Brown About the Courage to Be Creative at Re:Make 2016

Since Dr. Brené Brown came on the scene with her massively popular TED Talk back in 2010, she’s been preaching the importance of courage and the destructiveness of shame. Her incredible message has won her fans the world over, including Oprah Winfrey who calls her a “soulmate.” At Re:Make 2016, she …

TED Talks

8 Symptoms That Might Mean You Have Generalized Anxiety Disorder

Laura is a writer, illustrator, and artist living in New York City.<p>Everyone feels nervous sometimes. Usually it happens before a big event, during a …

Why Kinky Sex Could Make You More Mindful

BDSM (read: 50 Shades of Grey) could help you reach not just climax, but also a state of mindfulness.<p>Mindfulness is trending for a reason: The …

11 Secrets All Happy Couples Know About Sex

These hard-earned bits of wisdom can boost your sex life no matter what stage your relationship is in.<p>Life is too short to have bad sex (even though bad sex may only take a few minutes). Well, OK, sometimes bad sex is useful because it teaches you what you don't like and also without it there would …

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8 toxic habits that are destroying your happiness

Believe it or not, you are sabotaging your own happiness every day. But you can change that. Here are 8 things destroying your happiness that you can …

Happiness

How to plank and increase your core strength without injuring yourself

From body builders to yoga fanatics, the plank is a fundamental part of exercise routines for many of us - but it's also the most common exercise …

Exercise

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8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

The Importance of Mentors: Learning From Ansel Adams

Back in the late '90s—long before websites and other digital portals became the showcase for photographers—I made regular visits to New York City to share my portfolio with magazine clients.<p>On one of those visits, while walking out of the building that houses <i>Rolling Stone</i> and <i>Men's Journal</i>, I …

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Having sex increases spirituality and 'makes people more likely to believe in God'

Hormones released while having sex can increase spirituality and belief in God, scientists have claimed.<p>According to the research, the release of …

Lansberg Will Cancel ‘Cyborg’ Fight If Justino Misses Weight

“I’ll be okay.”<p>That’s what UFC Fight Night 95 headliner Cristiane Justino told the crew at UFC Tonight last Wednesday, when asked if she was going to …

19 Things to Tell Yourself If You Really Hate Motivational Sayings

<i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Aren't you just sick and tired of motivational sayings?<p>They veer from the vacuous to vapid.<p>They mean everything, until you realize they mean nothing at all.<p>Thankfully, there's the Twitter hashtag …

Motivation

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21 Chic Halloween Decor Ideas to Elevate Your Spooky Home

With summer coming to an end, it’s time to start getting ready for fall. More importantly, it’s time to start getting ready for the most spooktacular time of the year: Halloween! It’s never too soon to start decorating and planning out your costume. Sometimes the seasonal decorations can lean just …

Pumpkins

Ease into "Deliberate Learning" with the Five Hour Rule

Deliberate learning, when you set aside time and effort specifically to learn, helps you make progress mastering a new skill because you’ve dedicated …

Ciara exhibits her endless legs in scanty T-shirt dress as she soaks up the couture alongside Serena Williams at Milan Fashion Week

One is a platinum-selling hitmaker, the other a world famous tennis champion.<p>Ciara and Serena Williams joined their multi-talented forces as they …

10 Terrific Books for First Graders

This fall will mark the second time I’ve sent a child off to first grade. Since I’ve done it once before, I know what to expect — but my rising first …