Edward Schriner

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Want To Be More Creative? Your Personality May Hold The Key

Are you focused or does your mind wander? Increase your creativity by using a cognitive approach that best suits your personality.<p>Creative insight tends to strike one of two ways: either we labor over our work for hours and eventually find an innovative solution, or we’re driving in a car or lying …

Chronic depression shrinks brain's memories and emotions

Global study finds the more episodes of depression, the greater the reduction in hippocampus size, but it was very likely damage was reversible<p>The hippocampus, an area of the brain responsible for memory and emotion, shrinks in people with recurrent and poorly treated depression, a global study has …

The Surprising Root Cause of Anxiety and Depression

When you think about strategies to achieve optimal brain performance, you may think about doing crossword puzzles or learning a new language… adding …

Weight Loss Motivation, Why Motivation Is So Important To Lose Weight

Put simply motivation is really the driver behind the actions that we take to reach the goals that we want to reach. Without any real strong …

Strategies for Weight Loss Motivation

What's the secret to weight loss motivation? Where does it come from, and why can it seemingly disappear in a flash, for no apparent reason?<p>Most of …

How To Be A Better Person Every Day

OMG.When I think about the mistakes I’ve made, the unkind words I’ve spoken, the opportunities I’ve let slip by, the unhealthy mindsets I’ve fostered …

3 Mind Hacks To Boost Your Motivation

The question I am always asked by the unmotivated is <i>“how do others become motivated?</i>” Motivation is created by both internal and external …

Motivation

15 Outrageous Ways to Lose Weight Fast!

Are you lacking motivation to keep your weight loss going? Do you need a few tricks to get you over the hump?<p>Are you looking for some great ways to …

Fitness

From Depression to Happiness: The 4 Steps That Helped to Change My Life

I always thought happy people were fakers.<p>Growing up with clinical depression and obsessive compulsive disorder (OCD), I never knew what it was like …

Happiness