Edward Matthews

161 Flips | 4 Magazines | 12 Likes | 2 Followers | @EdwardMatth2015 | Keep up with Edward Matthews on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward Matthews”

8 at-home workouts to get rid of love handles—based on the time you have

Fitness

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

25 Maps That Will Make You See The World Differently

Where on earth are you the farthest away from all people?

New study finds Earth heading for catastrophic 5-degree-Celsius warming

Scientists say the Earth is warming up fast, and policy makers have been urged to keep that warming to an increase of 2 degrees Celsius. But a new …

7 Simple Exercises That Will Transform Your Body in Just Four Weeks

Staying fit is a lifelong commitment to eating healthy and being active.When you have a busy lifestyle, nothing is more beneficial than a full body …

Workouts

The Full-Body Muscle-Building and Fat-Loss Workout That Works Forever

<i>The 21-Day Transition</i> was developed to give you a buffer period in between more aggressive versions or programs. Constantly beating down the body …

The top 17 startups to launch so far in 2016

While the start of 2016 might have spelled trouble for some well-established startups, it also saw the birth of companies tackling things like a cure for cancer, superfast internet, and competition for Uber.<p>Business Insider spoke to founders and venture capitalists and took a look at funding data …

Startups

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

A rapper's relatable ode to paying off student loans

<b>(CNN) —</b> "I finished paying Sallie Mae back."<p>Those words seem like a pipe dream for millions of Americans buried under student loan debt. But New Orleans rapper Dee-1 turned that dream into a reality by paying off his loans with an advance he received after signing a record deal.<p>"I was like, how …

College & University

Don't risk skin cancer while chasing vitamin D boost, authorities warn

Australian authorities have released new advice on prolonged sun exposure amid concerns people are risking skin cancer in the mistaken belief they are boosting their vitamin D levels.<p>Overexposed: the sun damage that can lead to skin cancer – and how to treat it<p>Read more<p>The sun’s ultraviolet …

Watch 135 years of global warming in 30 seconds

NASA revealed this week that 2015 was the warmest year since record-keeping began in 1880.<p>The 30-second animation shows the world’s global warming trend for the past 135 years, illustrating the changing temperatures in orange, which increases and intensifies as the years go by.<p>NASA’s report shows …

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

Paper says governments need to prepare for catastrophes like Yellowstone eruption

It’s long been known that if the Yellowstone supervolcano were to erupt at full force the loss of life would be substantial and the effects on the …

16 Workout Motivation Hacks For When You're Feeling Lazy AF

We all have those days.<p><i>Responses have been edited for length and clarity.</i>

This chore can make or break your weight loss goals

The beginning of a new year can offer a fresh start after the gluttony of the holidays. If you’re committing to some healthy new habits, set yourself up for success by clearing out the clutter in your kitchen. Research shows that how you set up your kitchen can go a long way toward supporting a …

Nature's Delicious Answer To Warding Off Erectile Dysfunction

Men who eat these foods and exercise are less likely to experience ED.<p>Eating foods that are rich in certain flavonoids has been associated with a reduced risk of erectile dysfunction in men, especially those under 70, according to research from Harvard University and the University of East Anglia …

What Happens When a Die-Hard Patriots Fan Tries Tom Brady's Diet

"I couldn't pick out a parsnip in a rutabaga patch. Yet, that didn't stop me from eating both of them for the first time in my life this week."<p>Tom Brady and I have a lot in common. We are both male. We both live in Boston. We both have gorgeous wives. And we both followed the same sad diet for the …

Satellite Eye on Earth: November 2015 - in pictures

Iceberg cloud wakes in the Antarctic, cloud vortices in the Indian Ocean and salt pans in the Australian desert were among the images captured by European Space Agency and Nasa satellites last month<p>On 20 November, satellites captured this image of fresh snow that had fallen along the Himalayan …

This guy gave up sugar and got 80% of his calories from fat — here's what happened

He gave up sugar and high-carb foods and got 80% of his calories from fat. McCarter presented what he learned at the 2015 Quantified Self Conference .<p>Low-carb diets (think Atkins ) have been one of the most common ways to treat obesity since the 1960s .<p>McCarter's method, called a ketogenic diet, or …

Nutrition

Scientists Figure Out Why 11 Billion Gallons of Water Disappeared in 90 Minutes

When 11 billion gallons of water drained out of a glacial lake perched atop the Greenland Ice Sheet in less than two hours, scientists were left …

Third storm in a week brings more rain, snow to California

SAN FRANCISCO (AP) — A third winter-like storm in a week brought rain and strong winds to much of Northern California and snow to the Sierra Nevada …

Weather

5 energizing foods that are not coffee

Morning lull? Afternoon slump? Evening fatigue? It’s all too common in today’s go-go-go world. And on those days when you lack time and energy, grabbing a coffee or candy bar to keep going can be a quick fix that catches up with you later.<p>After all, food is fuel and it affects your energy levels. …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Travel - Top Destinations, Vacation Ideas | HuffPost

Tag Heuer’s Carrera Connected is a damning critique of smartwatches

In a lot of ways, the Carrera Connected is just like other smartwatches. It runs Android Wear, which functions exactly the same here as it does on a Motorola Moto 360 or Asus ZenWatch 2. It has an Intel processor, which is fairly unique, but accomplishes the same purpose as the Qualcomm chips …

The 12 days that will decide Earth's future: A guide to COP21

The 12 days that will decide Earth's future<p>A guide to the COP21 climate talks<p>The 12 days that will decide Earth's future<p>A guide to the COP21 climate …